Instant oatmeal is an oatmeal food made by puffing later, which can be consumed directly with boiled water. Because instant oatmeal is generally very sweet, high calorie count is inevitable. And the high-fructose corn syrup that makes instant oatmeal taste so sweet contains far too much of the heavy metal mercury.

So for the sake of human nutritional health considerations, try not to choose instant oatmeal to eat. If you want to supplement your body's nutrition, you can choose the oil, which is clear, sweet, aromatic and rich in nutrients, and you can drink it directly or put it in milk or soybean milk.

Avena sativa oil is rich in unsaturated fatty acids, mainly linoleic acid, linoleic acid has the effect of lowering blood lipids, softening blood vessels, promoting microcirculation, and can play a role in preventing human serum cholesterol in the vascular wall of the deposition of the blood, the "blood scavenger" reputation. Mandarin oil is rich in neuronic acid, the consumption of Mandarin oil can replenish the body's need for neuronic acid, help memory loss, insomnia, forgetfulness and other treatments. Regular consumption of avena sativa oil can enhance the body's immunity.