The first glass of water that many people drink on an empty stomach in the morning is honey water, which is very inappropriate. Because honey water contains sugar, not pure water. Fructose in honey can only be absorbed and utilized by the human body after it is metabolized into glucose, so the time for kidney to urinate is relatively slower than that for drinking a cup of boiled water, which reduces the detoxification effect of the body and loses the significance of drinking the first glass of water in the morning.

So drink a cup of warm water after getting up, and then drink honey water after ten minutes. You can also eat honey directly or with bread.

Extended data

Operation honey

1, relieving fatigue

The most remarkable effect of honey water is to relieve fatigue, because the glucose and fructose rich in honey water can directly enter the blood without digestion.

2, prolong life

Honey water is also very important for prolonging life, because the antioxidant substances rich in honey water can effectively eliminate excessive free radicals in the body (free radicals are the culprit of body aging).

3, moistening the intestines and relaxing the bowels

Honey is rich in enzymes, beneficial bacteria, organic acids and vitamins, among which enzymes can promote the digestion and absorption of food in the gastrointestinal tract.

People's Network-Don't drink honey water on an empty stomach when getting up early. It is most effective to drink honey water at these three times.