1. Cilantro, a perennial herb, grows in shallow lakes, ponds and streams. The leaves are like arrowheads and have fleshy bulbs that are edible. It is a top-quality treasure among pollution-free green health foods. Traditional Chinese medicine believes that wild rice has a sweet and mild taste, produces fluid and moisturizes the lungs, tonifies the body and replenishes qi, and has unique curative effects on diseases such as fatigue, cough and asthma. Mushrooms are grown every year during the summer heat and are harvested and put on the market during the New Year's Day and Spring Festival. They are one of the types of vegetables that fill the gaps in winter and spring. They have high nutritional value. The main ingredients are starch, protein and multiple vitamins. They are rich in iron, calcium, zinc, phosphorus and boron. It is a trace element required by many active substances, which regulates and promotes human muscle energy and has good medicinal value.

2. It can be eaten at the same time as kelp. The wild rice is slightly cold in nature and bitter in taste. It has the effects of detoxification and diuresis, anti-cancer and anti-cancer, dissipating heat and resolving knots, strengthening the heart and moistening the lungs. It can treat lumps, sores, palpitations, palpitation, edema, lung-heat cough, shortness of breath, difficulty in urination and other symptoms. Moreover, wild rice contains vitamin B1 and more vitamin B2, which can maintain the normal functions of the body, enhance gastrointestinal motility, increase appetite, maintain good digestion, and is best for preventing and treating constipation.

3. Kelp is a vegetable with high nutritional value and also has certain medicinal value. Rich in iodine and other mineral elements. Kelp is low in calories, moderate in protein, and rich in minerals. Research has found that kelp has various biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, detoxification of lead, and antioxidant.