High blood sugar and high blood fat are two common diseases among people who are getting older, and both need to control their diet. Diabetes, in particular, has higher dietary requirements. For example, thin rice is a good staple food for ordinary people. But for those with diabetes, we need to be more careful. Porridge has a high sugar rise index, so it's less suitable for sugar lovers.

Drinking roughage porridge for a long time in the morning will not lead to hyperglycemia or hyperlipidemia, and for diabetic and hyperlipidemic patients, it is also encouraged to increase the proportion of roughage in the staple food. Because even coarse grain porridge has a slightly lower effect on blood glucose than rice, and you can consume more nutrients, such as dietary fiber, micronutrients and vitamins, as part of a healthy diet.

No matter what kind of porridge you have, it is not the culprit for high blood sugar or high blood cholesterol. The relationship between diet and blood glucose and blood lipids is in what you eat as soon as you ****, but no one food plays a decisive role. It could also be argued that eating porridge every morning but a big meal of fish and meat at lunchtime and evening will greatly increase the risk of three highs in the long run, but even if you drink porridge every day, eat lots of vegetables and have a moderate amount of fruit and meat, you won't increase your risk of three highs.

So long-term consumption of mixed grain porridge will not directly lead to abnormal blood glucose and blood lipids, so it is necessary to plan the whole diet structure habits. At the same time, high blood sugar, high blood fat and other chronic diseases are also closely related to genetics and lifestyle habits, should pay attention to the prevention of chronic diseases.

Crude porridge long-term breakfast of a few additional suggestions:

1. Breakfast should not only have porridge, but also with eggs, some green veggies or apples, or a cup of milk, so that the nutrition of breakfast is more balanced and comprehensive.

2.The choice of roughage can be diversified. Not only are there oats, corn, grains, etc. are coarse grains, there are also red beans, black beans, sweet potatoes and so on. Can be eaten together, especially the coarse grains of mixed beans, higher protein content, nutrition is also high, more satiety, lower glycemic index, particularly suitable for some slow-moving patients, the prevention of chronic diseases.