1, research shows that the sugar content of a cup of milk tea is similar to that of a bottle of cola. Even low-sugar, sugar-free or sugar-free milk tea contains sugar. According to the Dietary Guidelines for China Residents, "The daily sugar intake should not exceed 50g, and it is better to control it below 25g", while the sugar content of a cup of milk tea with normal sweetness reaches 35g. The salty milk tea that Mongolians drink is mostly blue brick tea or black brick tea, and the cooking utensils are iron pots. When boiling salty milk tea, you should first break the brick tea, put the washed iron pot on the fire, hold 2 ~ 3 kilograms of water, and add 50 ~ 80 grams of broken brick tea when the water just boils. When the water boils again for 5 minutes, add milk, the amount of milk is about one-fifth of that of water, stir a little, and then add a proper amount of salt. When the whole pot of salty milk tea begins to boil, put a small amount of fried rice in it, and then it will be boiled and served in a bowl.
2. It is not without reason that ethnic minorities in Xinjiang love to drink milk tea. Third, the pastoral area is sparsely populated, and the distance between the settlements is far away. It is not easy to find drinks when you are thirsty. Drink enough milk tea before leaving home and eat some dry food on the way, which can endure thirst and hunger for a long time. The raw materials of milk tea are tea and milk or goat milk. The general practice of milk tea is: first, mash the brick tea, put it in a copper pot or water pot, and after the tea is boiled, add fresh milk, and spoon the tea continuously until the tea and milk are fully blended, remove the tea leaves and add salt. But some people don't add salt, just put salt around and add salt according to everyone's taste. Xinjiang milk tea is not as salty as ordinary milk tea, so everyone likes it differently.