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What food is nutritious and delicious for children in summer?
It is recommended to give children the following three dishes:

1, cucumber. This is a very common vegetable in summer. It is rich in vitamins, calcium, iron and other ingredients. After eating, it also has a certain effect of clearing fire, which is very good.

2. tomatoes. This kind of food is rich in vitamin C. At the same time, tomatoes also have certain functions of sterilization and clearing the stomach, and their sweet and sour tastes are more popular among babies.

3, loofah. In summer, loofah is also a very suitable food for babies. It has the effects of clearing away heat, resolving phlegm and detoxifying. At the same time, loofah is rich in protein, carotene and so on, which can be fried in vegetable or porridge for babies.