1, white radish ribs soup
Materials: prepare a catty of white radish, half a catty of ribs, water, salt to the right amount
Practice:
1-1 will be chopped into 3 cm size, white radish hobnail small pieces
1-2 will be stewed until the meat off the bone first when the bones, and then add the radish, cooked and rotten, then add the appropriate amount of salt can be
Effects: White radish soup can eliminate food and strengthen the stomach, which is good for pediatric anorexia. In the hot summer, give your child some white radish rib soup, not only the taste of sweet and not greasy, but also a very good role in reducing heat and thirst.
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2, lotus root apple ribs soup
Materials: Prepare an apple, half a catty of ribs, a section of lotus root
Practice:
2-1 Fresh ribs and lotus root washed and cut into small pieces,
2-2 add cold water, ginger, green onion, dashi, a small amount of vinegar, cook with pressure cooker for 30~40 minutes,
2-3 Put in the chopped apple and boil for a few minutes, then serve.
Effectiveness: meat, apples, bones and soup together. Both can supplement high-quality protein, but also can supplement calcium, phosphorus and other minerals and vitamins, enhance immunity, brain, especially suitable for children to take.
3, kelp mung bean pot pigeon
Materials: pigeon, mung bean half a bowl, kelp moderate, a piece of peel, ginger, salt moderate
Practice:
3-1 mung bean soaked for 2 hours in advance, dry kelp soaked, washed clean sediment
3-2 pigeon skinned and chopped, washed clean and cooled
3-3 in the pan Add the right amount of boiling, add pigeon, green beans, kelp, ginger, Chen Pi, roll over and turn off the slow fire to boil for 3 hours, add salt to taste can be
Effects: kelp and green beans with old pigeon soup has the effect of clearing away heat and detoxification, the Chinese doctor said that there is a certain therapeutic effect on prickly heat, the most suitable for small children to drink in the summer. In the hot summer, let children drink more of this soup, so that prickly heat away from children.
4, fresh shrimp loofah soup
Materials: preparation of one hundred grams of fresh shrimp, two hundred grams of loofah, vegetable oil, cooking wine, ginger, green onion, monosodium glutamate, refined salt, moderate
Practice:
4-1 loofah shaved off the outer skin, cleaned, cut into diagonal slices; green onion cut into green onion; ginger cut into julienne.
4-2 fresh shrimp gutted, washed, add cooking wine, a little fine salt and mix, marinate for 10 minutes.
4-3 pot on the fire, pour vegetable oil is hot, under the ginger, green onion burst incense, and then pour into the fresh shrimp stir-fry a few times, add the right amount of water to cook the soup, to be open to the water into the watermelon slices, cook until the shrimp, melon cooked, add salt, monosodium glutamate can be seasoned.
Effectiveness: taste delicious, loofah contains protein and a variety of vitamins, trace elements, not only nutritious, but also can quench the thirst.
5, shrimp nori egg soup
Materials: preparation of shrimp, nori, egg, parsley, ginger, salt, sesame oil, scallion a little
Practice:
5-1 shrimp washed, nori torn into small pieces, parsley, choose to wash and cut into small pieces, the egg break up the standby
5-2 chili with ginger, into the shrimp stir-frying, add the right amount of water, and then pour the egg liquid
5-2 with ginger chili, into the shrimp stir-fried, add water. After boiling, dripping into the egg liquid
5-3 immediately into the purple cabbage, cilantro, and add sesame oil, refined salt, green onion can be
effective: this soup taste fresh, rich in protein, calcium, phosphorus, iron, iodine, and other nutrients, the children's calcium, iodine is very beneficial.
6, cucumber and tofu soup
Materials: 100 grams of young cucumber, tofu 150 grams.
Practice:
6-1 cucumber cut into diamond-shaped slices, tofu slices;
6-2 pot on the fire, into the broth, cucumber, salt, boiled after adding cooked lard, tofu, chicken can be served in a soup bowl.
Effects: Clearing heat and detoxification, nourishing the lungs, moist and flat stomach. Cucumber contains malonic acid, can inhibit the sugar substances into fat. In addition, the cucumber in the fiber to promote human intestinal corruption in the elimination of substances and reduce cholesterol has a certain role, can be strong body.
The above is more suitable for children or some soup, parents and friends in life can often choose to make do to their children to drink, these soups are rich in nutrients is very much, not only to replenish the children's body needs a lot of nutrients, but also tastes more delicious, but also to play the effect of appetizing.