Copy of health circle of friends (selected 5 1 sentence) 1. Pear moistens the lungs, which can eliminate phlegm and relieve cough; Apples contain a variety of vitamins and potassium, which are nutritious and prevent diseases; Longan nourishes, strengthens, calms the nerves, nourishes blood, and has a way of dealing with insomnia; Grapes can prevent fatigue, and have the functions of benefiting qi, enriching blood, strengthening bones and muscles and strengthening stomach. 2. Nourish yang in spring and yin in autumn, and make reasonable supplements in mind; Eating apples can promote fluid production, stimulate appetite, relieve annoyance and moisten the lungs; Pear is cold and sweet, which can prevent autumn dryness and asthma; Avoid acrimony and eat acid to prevent lung qi from damaging liver. Happy Li Qiu! 3. Eating cold drinks immediately after meals is very irritating to the gastric mucosa, especially for children. The stomachs of women and the elderly with deficiency-cold system are very sensitive to cold and heat, which is likely to cause stomach cramps, diarrhea or indigestion. 4. The autumnal equinox temperature drops sharply, with proper health care, taking prevention of autumn dryness as the first priority, eating more autumn pear lotus roots, going to bed early and getting up early regularly, staying up late and getting tired easily, persisting in exercise, not being lazy, resisting diseases and improving immunity, and caring deeply. May you be happy and healthy! 5. When the autumnal equinox arrives, the autumnal equinox is dry, the mouth and nose are dry, and the skin is dry. In diet, you should be light, happy, sour and sweet, eat in moderation, do not make up for it indiscriminately, exercise regularly, go to bed early in the evening, add clothes in the morning, do not exercise too hard, never, sweat clothes, wear wet clothes, stay in the wind, be disturbed by viruses, be attacked by bacteria, exercise strength should be weakened, and the weather is cool. 6. Don't catch a cold in autumn, health is the most important; Laugh heartily, youth will never grow old; Don't be impatient when things happen, and adjust your mood well; Sleeping when you are tired makes you feel better; Always embrace happiness and surround it; When friends greet you, remember your concern. Don't worry about adding clothes in cold weather. May you run forward healthily and happily. 7. beginning of autumn, the climate is dry, and you should take care of yourself before it's too late. Lotus mist juice, clear lung fire, fresh lily, heart-warming, dried hawthorn, liver-intestine-benefiting, aloe juice, gallbladder-benefiting, drink more water, have good skin, take more walks and get rid of troubles! 8. autumn health care focuses on nursed back to health, and the key lies in four aspects: "eventful autumn" first adjusts sleep; Don't worry about autumn rain in autumn, and eliminate depression; Adjust the diet to prevent autumn dryness, mainly clearing up; Focus on nourishing the lungs. Diet should be more sour and less pungent. 9. Pay attention to diet in autumn: the diet is mainly light, eat more coarse grains to promote gastrointestinal peristalsis, eat less oily, too sweet, too spicy and salty food, drink less sweet drinks, exercise more to promote blood circulation, and wish you a healthy autumn! 10. Red food helps to relieve fatigue, and has the function of expelling cold, preventing cancer, enhancing memory, relieving fatigue and stabilizing mood. Such as red dates, strawberries, hawthorn and tomatoes. 1 1. The autumn wind is cool, leaves fall all over the place, and a greeting is warm in my heart. The cold dew has arrived, giving you a warm reminder: add clothes to keep warm and fit, choose good food in autumn, go to bed early and get up early to be healthy. 12. When autumn comes, there are many fruits, among which Zizyphus jujuba is the most beautiful, and it is all red in the wild, so the hard work of picking is worth it. The vitamin content ranks first, appetizing helps digestion, the intestines are clear, the sweet and sour meat is delicious, and the nut decoction helps sleep. On the health day, I wish my friends to collect a lot of good information and choose the best health guarantee. 13. In autumn, you should pay attention to your spirit, keep your mind calm and calm, meditate on the joy of harvesting fruitful results in autumn, and participate in outdoor activities more to help you relax and broaden your chest. I wish you a pleasant journey and a pleasant journey! 14. autumn health tips: it is advisable to collect and not disperse, go to bed early and get up early to collect and nourish your qi. 15. Health care in the autumn equinox, because autumn belongs to lung gold, the sour taste converges and tonifies the lung, and the pungent taste diverges and purges the lung, so it is advisable to eat less pungent products such as onion and ginger in autumn, and eat more sour and moist fruits and vegetables appropriately. 16. Early spring is busy, and food is a treasure; Xiaomi is busy with strengthening the spleen, and porridge is the first choice; Milk can sleep well, drink a cup before going to bed; Lily is the most moistening lung, and tremella is matched; Ganoderma lucidum is good at invigorating qi, and it is often wonderful to make tea. Care, happiness and well-being! 17. In late autumn and early winter, you should eat "cold" properly. Drinking cold boiled water often has the effect of preventing colds, which can not only maintain the balance of water metabolism, but also prevent dry skin and pathogenic fire from invading. I wish you a healthy winter! 18. A health tip: sleep more at noon; Nothing to move your toes and nourish your spleen and stomach; Press the abdomen to keep healthy; Wash your hands alternately with hot and cold water frequently, and you can practice blood vessels. 19. autumn health, winter health, balanced diet; Stress nutrition and science, avoid eating spicy food and avoid being cold; Today's health care, clear health care, mental balance is the key; Anger hurts the liver, happiness hurts, and sadness hurts the root of life. I wish you a healthy winter. 20. Winter sneaks up on you, intending to make you catch a cold. Friendly reminder: go out and enter the room, pay attention to adding or subtracting clothes, and be careful to catch cold; When dining out, pay attention to keep warm and cold, and prevent colds; Rest at night, pay attention to close the window and door, and beware of catching cold. 2 1. Winter is coming quietly, and health is pressing on the brow; A cup of boiling water in the morning makes my insides laugh; It is better to drink less alcohol and tobacco, and it is important to develop habits; Eat a red date every day, and the red light is radiant; Limbs focus on keeping warm, and scientific exercise is not old. 22. The warmth of winter really comes from inner stability and practicality; The commotion in spring probably stems from the revival of everything outside. Therefore, the germination of love in the spring, and life, nothing more than there's a stir of red in the quiet stove. 23. It doesn't matter if you are afraid of cold in winter. There is a trick to cold resistance in diet: eat some root vegetables such as sweet potato, lotus root, green onion and potato, which contain a lot of minerals and calories, and can be cold-resistant if you eat it often. 24. Beware of colds in winter health, wear more clothes and skip less. Careless talking and laughing, happy mood and good health. Eat cold food and hot drink carefully, chew slowly, eat less and eat more meals, and forbid supper. Wash your face with cold water and soak your feet with hot water. If you do enough, you won't catch a cold. Our health goal is not to catch a cold. I wish you the best of health! 25. Warm gas station: In order to ensure that winter is warm and the body and mind are not invaded by cold, we offer a word of concern and a piece of blessing, plus a true stove for heating. Welcome to connect at any time. I wish you a warmer winter than spring! 26. When winter comes, snowflakes are floating, and sincere greetings are indispensable. Deep affection and friendship surround you, and laughter is high in the cold. Add clothes to keep warm and prevent colds, eat well with balanced nutrition, strengthen exercise and health protection, and remember every word. May you have no troubles in winter and laugh happily every day! 27. Cold winter is the world of northwest wind, and the cold wind is sweeping. The winter season is the stage for snowflakes, dancing and dancing. I miss my relatives far away, and my feelings are profound. It's cold winter, I wish you a healthy body and a happy life! 28. Pay more attention to your health when the cold wind blows in autumn and winter. The wind is biting and cold, so remember to wear warm and thick clothes. Close the doors and windows tightly at night, so as not to let the thief wind invade the body. Reduce illness, be refreshed, and welcome the happiness of Chaoyang. May there be many happy events in winter! 29. Solution to dry skin in winter: The number of baths should not be too much, and once a week is enough; After taking a shower, apply some moisturizer with good moisturizing effect; It is best to choose soft cotton products for personal clothing, wear less chemical fiber clothing, and wash and change frequently; In winter, we should pay attention to eating less irritating foods such as peppers, eating more fruits and vegetables, and appropriately increasing the intake of fat in food. 30. Exercise more in winter, and you will be strong in cold resistance. Winter swimming is effective in treating diseases, keeping fit, resisting aging and enhancing physical fitness. Skipping rope is simple and convenient, and it can also enhance blood circulation; Attention should be paid to physical health and proper exercise. 3 1. In winter, snowflakes are blooming, people are outside, the cold is unbearable, clothes are put on, cotton hats are worn, the weather is dry, fires are easy to come, water is drunk, people are relaxed, they exercise frequently, they are less slack, they sleep late, they are covered more, they are healthy, and they are happy. 32. Chicken crows swim in the courtyard and dance with a sword, climbing Tai Ji Chuan at night. Outdoor leg exercise in sunny days and indoor limb extension in rainy days. Avoid the heat in summer and sweat less, and don't be afraid of the cold in winter. Health benefits the whole family, so there is no need to think about it for a long life. Wish you happiness and health! 33. People who are prone to colds should not eat more coriander: coriander tastes pungent and can be scattered, and eating more will consume gas and damage the spirit. For patients with qi deficiency who are usually tired and prone to colds, they should eat less parsley. 34. Eat radish in winter and ginger in summer, without a doctor's prescription; Go to bed early, get up early and exercise regularly, and the old man also changes the handsome guy; Tolerance and nutrition, the fairy came down to earth to speak. Wish you a happy winter. 35. Winter is coming, everyone should prevent frostbite in time. Take 500 grams of pepper stalks, chop them up, put them in an iron pot, add water to boil food, take their juice, and wash the parts prone to frostbite every evening. After 5-7 days in a row, frostbite will not regenerate. It is very effective. Tell 36. Be busy with your health, be warm, be cold and cool, beef and mutton, and make soup. 37. Tremella tea: Wash tremella and stew it with water and rock sugar, then soak tea G for minutes, take the juice into tremella soup and mix well. It has the functions of nourishing and moistening the lungs, relieving cough and resolving phlegm. 38. Care is a meter of sunshine in winter, greeting is a trace of warmth in the heart, missing is a touch of green in the desert, blessing is a ray of scenery in the journey, let go of your happiness in your heart, and wish you no worries in winter! 39. Snowflakes are falling in the cold wind, freezing in the cold makes people cold. Take care in the cold winter, wear warm clothes to keep out the cold, have a reasonable food mix, keep exercising, be cheerful and optimistic, and be happy in the cold winter! 40. In winter, the energy consumption will increase when it is cold and snowy; Supplementing fat protein, eating more fat is effective; Vitamin A intake, cold tolerance is guaranteed; Increase the intake of vitamin C and protect blood vessels. Wish you a healthy winter! 4 1. There are key points in winter health care. Pay attention to kidney health care, and pay attention to storing calories in diet. First of all, drink more hot porridge to keep warm, eat less salt with low fat and sugar, strengthen immunity and exercise frequently. I wish you a healthier winter! 42. Work is busy and bitter, and winter is more tonic: first, rabbit mutton, eat more strong bones and muscles; Lotus root is a treasure, which is the most effective to keep out the cold; Eat red dates after meals to replenish blood and resist aging; Go to bed early and get up late to keep warm and nourish your vitality. May you be healthy in winter! 43. Keeping in good health in winter can ensure your health. Send a short message to remind the people you care about! 44. The frosted autumn lentils contain a high content of legumin, which is not easy to digest in the body and inhibits thrombin-induced food poisoning. Put a proper amount of garlic before the lentil dish comes out of the pot, which can sterilize and detoxify. 45. Get up in the morning to exercise, and scientific exercise is your insistence. Exercise the waist, legs and arms properly, relax the meridians and promote blood circulation. Washing your face with cold water promotes health, and clearing your head can resist cold. Reduce colds and diseases, add clothes and hats to keep healthy. "Winter health" is very important, and health care and nutrition should be improved. Old friends are good-natured, open-minded and enjoy their old age. 46. Exercise well every day, and exercise in winter should be late rather than early; Stretch your arms and bend over to get ready for preheating; The intensity is gradually increasing from small to large, and the body is slightly sweaty; Fog pollutes the respiratory tract, so wear a mask and don't run around. I wish you good health! 47. The way of keeping in good health: usually open the doors and windows for ventilation, the bedroom should be dry and damp, and the bedding should be dried frequently for sterilization and dehumidification; Peppermint oil can be placed on the bedside, which has the effect of removing viruses. Tell the people you care about! 48. In winter, the climate is dry, and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play the role of diuresis, detoxification and waste elimination. 49. Avoid eating fat and sweet food in winter: Chinese medicine believes that autumn dominates lung qi, and lung dominates pungent taste. If the lung qi is too strong, it will often lead to depression of liver qi. Autumn dryness is easy to hurt body fluids. Therefore, in terms of diet, prevent dryness and protect yin, nourish yin and moisten lung, and avoid eating fat and sweet food. 50. The winter is new, and the warmth is summer. Chaoyang Honghong is busy with sports, and his hands and feet are free from strain. Always practice your waist and legs, and get rid of the old and gain new spirit. The human stove is prosperous, and the happy exercise is strong. Exercise makes winter no longer cold. I wish you all a warm winter and happy sports. 5 1. Freeze the cold wind into remembrance, lock the snow into sweetness, condense the heaven and earth with a lens, and embed friendship in winter. Sending information with care and conveying warmth to you have condensed thousands of thoughts. I only wish you: take care of yourself in winter and put on more clothes in cold weather.