Generally, before eating oatmeal, you only need to soak it for 15 minutes. If the soaking time is too long, the nutrients in oatmeal will be lost and the taste of oatmeal will be affected.

Oat is recognized as one of the coarse cereals with high nutritional value in the world. Its nutritional value is very high, the fat content is four times that of rice, and the contents of eight amino acids and vitamin E needed by human body are also higher than those of rice and white flour. Nutritionists have found that oatmeal is also rich in linoleic acid, which accounts for 35%-52% of all unsaturated fatty acids.