quail egg

In fact, the nutrients contained are basically the same, with little difference. To say the difference is mainly manifested in four aspects:

1. The content of vitamin A in eggs is more than 4 times that of quail eggs.

2. In quail eggs

B vitamins

Especially not just eggs.

vitamin B2

Its content is twice that of eggs. It is an auxiliary enzyme for biochemical activities and can promote growth and development.

3. The cholesterol content in quail eggs is more than that in eggs.

4. The phospholipid content in quail eggs is higher than that in eggs.

The contents of protein, fat and carbohydrate in eggs and quail eggs are basically the same.