Women are important not only during pregnancy, but also during lactation. Many lactating women also pay great attention to diet at this time. In order for the baby to eat nutritious milk. Mothers also try their best to supplement nutrition, so can they eat lilies during lactation?

As we all know, lily is a good tonic, and its nutrient content is also very high. During lactation, women can eat a little lily, which can moisten the lungs and relieve cough, and has many nourishing effects. But pay attention to control the amount, because eating too much will be counterproductive, and it is best to put a little when cooking porridge.

Lily also has the function of clearing heat and detoxifying. Eating lily can make people feel happy and eliminate irritability. At the same time, it also has a good sedative effect. However, lily is cold, so it can't be eaten too much. Eating too much is easy to hurt the lungs and is not conducive to the health of the body. Lily is good, but fresh lily is toxic to some extent. If eaten directly, it may cause itchy skin, which may cause diarrhea or vomiting in severe cases, so be careful when eating.

When breastfeeding mothers eat, they can make soup with lily, tremella and lotus seeds, which is very simple and very suitable for breastfeeding mothers. It is also very good to cook porridge with lily and millet.