Depending on what you want to supplement, I think it is particularly important to replenish blood and qi during the confinement period. It is a well-known fact that women are particularly weak after giving birth to their babies. If they are not properly cared for during the confinement period, they will even fall into the root of the disease. Therefore, the diet during the confinement period is very critical. Many women need blood-enriching gas. Today, I will tell you what to eat for confinement.

1. Longan contains not only vitamins and glucose, but also a lot of iron. Therefore, it is very suitable for pregnancy and postpartum, and has a very good effect on enriching blood. You can buy fresh fruit in summer and drink longan soup or dried longan in winter.

2. Carrots are regarded as "ginseng" in some countries. Carrots contain a lot of carotene, which also has a significant effect on enriching blood. Cooking soup with carrots is still a good soup for enriching blood. In addition, if the parturient has vision deterioration caused by liver deficiency and dyspepsia caused by spleen deficiency, eating carrots also has a good improvement effect.

3. Sugarcane is deeply loved by everyone because it contains a lot of trace elements, which are rich in iron, zinc, calcium, phosphorus and so on. Among them, the iron content is the highest, ranking first among fruits, so it is called blood-nourishing fruit. Many illnesses are caused by carelessness during the confinement period. In addition to nourishing blood, women should never blow, try not to touch cold water, and be sure to keep warm during bathing.

Moon meal recipe reference

Meat dishes can choose braised chicken wings, kelp stew, stir-fried shrimp, braised fish pieces and so on.

Vegetarian dishes can choose Chinese cabbage tofu, fried spinach with eggs, shredded carrot tofu, tomatoes and eggs, fried oil wheat vegetables, fresh mushroom rape and so on.

Soups can be crucian carp soup, black-bone chicken soup, turtle soup, peanut sparerib soup, lotus root pig's foot soup, tomato beef soup, cabbage meatball soup, mutton and winter melon soup, etc. The staple food is rice, shredded pork rolls, bean paste rolls, sugar packets, meat dragons, sugar flower rolls, gold and silver rolls, and thousand-layer cakes.

You can choose lotus seed and red date porridge, millet and brown sugar porridge, lily and red bean porridge, jujube and mung bean porridge, corn flour porridge, fermented egg drop, fermented glutinous rice, dough soup, chicken soup wonton, chicken soup Longxu Noodles, etc. Childbirth is like a heavy physical labor, which consumes the mother's physical strength; It takes a lot of energy to take care of the newborn. Novice mommy really needs to adjust her body through a reasonable diet. In order to supply enough high-quality milk, lactating mothers need to increase the intake of vitamins, including increasing the intake of vitamin b 1 .vitamin b2, nicotinic acid, vitamin A and vitamin C, and maintaining a certain amount of calcium, phosphorus and iron.