1. Carrot Juice

Carrot juice can enhance immunity, anti-cancer, anti-cancer, drink more beneficial. It is easy to prepare the raw materials before juicing, including carrots, oranges, lemon juice, honey and ice. Next, clean the carrots, peel and cut them into pieces, and put them into a juicer to make carrot juice. If you want a better taste, you can add a little lemon juice.

2. Cucumber Juice

Cucumber juice can promote the body's metabolism, slow down the aging process, enhance memory and improve insomnia. It is good to drink a glass or two occasionally, and it is recommended to make your own. Cut the fresh cucumber into several pieces, wash it and put it into the juicer for about 10 minutes, and the juice will come out.

3. Celery juice

Celery juice has the effect of stabilizing the mood, relieve stress, suitable for late-night personnel to drink. Before making, prepare fresh celery, sugar each appropriate amount. Then wash the celery with water, put it into the juicer and squeeze it into juice. If you want to taste better, according to personal taste to adjust, such as adding sugar.

4. Bell Pepper Juice

Bell peppers do not have a spicy flavor and will not be irritating. Juice with it has the effect of reducing fat, weight loss, appetite, and, it can also be used to prevent cancer. So, usually at home, when you see bell peppers, you can use it to juice and drink. Before juicing, clean the bell pepper, and then add water together to juice.

Attention:

1, fresh juice should not be sweetened, otherwise it will increase the calories.

2, do not heat. After heating the juice will not only make the aroma of the fruit to run out, more will make all kinds of vitamins suffer damage.

3, not drink with milk. Milk is rich in protein, and fruit and vegetable juices are acidic, will make the protein in the stomach coagulation into blocks, absorption, thus reducing the nutritional value of milk and fruit juice.

4, should not use fruit juice to send drugs. Otherwise, fruit juice in the fruit acid easily lead to a variety of drugs in advance of the decomposition and dissolution, is not conducive to the absorption of drugs in the small intestine, affecting the efficacy of the drug.

5, ulcers, acute and chronic gastroenteritis patients and people with poor kidney function can not drink fruit juice.

6, reminder: fruit and vegetable juice to drink with the squeeze, otherwise the oxygen in the air will make its vitamin C content rapidly reduced. In addition, fruit and vegetable juice, although nutritious to drink, but also to stop, drink 200 milliliters per day is most appropriate.

Baidu Encyclopedia of Vegetable Juice