1 How long to steam chicken breast

10-15 minutes.

Chicken breast is a protein-rich food, steamed chicken breast, then it is best to boil the water after steaming for about 10-15 minutes, the chicken breast itself is relatively light in flavor, the chicken breast before steaming it is best to marinate the chicken breast with seasoning, which can make the chicken breast more flavorful, the production of the chicken breast will be more tasty, the chicken breast after steaming, but also can be dipped into some dipping sauce to eat, the taste will be more delicious some of the chicken breast. The flavor will be more delicious.

2 Steamed chicken breast and boiled chicken breast which is good

Both.

Steaming and boiling is a different way of cooking, from the taste, steaming chicken breast will be more tender, and boiled chicken breast moisture content will be more, eat it is not easy to dry, in short, each has its own good, daily consumption of chicken breast in accordance with their own dietary needs to eat can be, like to eat high-calorie food, you can also eat deep-fried chicken breast, deep-fried chicken breast after the taste is very delicious, fragrant and crispy. The flavor of fried chicken breast is very delicious, and it is fragrant and crispy.

Tips

The flavor of chicken breast is relatively light, daily consumption of chicken breast is best with some dipping sauce together.

3 Eat chicken breast will be fat

Proper consumption of chicken breast is not fat.

Chicken breast is a high-protein food, and calories are also relatively low, each hundred grams of chicken breast contains only 118 calories, from the calorie content, chicken breast calories are relatively low, daily life of the general population can be appropriate to consume some of the chicken breast, weight loss during the need to control the calorie intake, but the need to ingest the appropriate amount of protein, in this case, consume some chicken breast Instead of other meat food consumption is more appropriate.

4 Chicken breast can be eaten every day

In moderation, you can eat chicken breast every day.

Chicken breast is a relatively low calorie meat food, in general, most people can eat chicken breast, especially for people who are losing weight, chicken breast is rich in protein, amino acids, carbohydrates and other nutrients, appropriate consumption of chicken breast is conducive to the body's metabolism, but also conducive to the enhancement of immunity, which contributes to the body's health, if there is a need for it can be If you need to, you can eat some chicken breast every day.

From a health point of view, after consuming chicken breast, you should also consume some other meats to enrich your dietary structure, and do not consume a single type of meat food for a long time.