1. Tea
Tea is the most typical alkaline diet food. Generally, tea contains caffeine and catechin, two key substances to lose weight. Caffeine can promote the secretion of gastric juice, help digestion and reduce fat; Catechin has the functions of antioxidation, improving metabolism and scavenging free radicals. This makes tea have a strong weight loss effect.
2. oranges
Oranges are rich in nutrition, and each hundred grams of orange pulp contains 0.9g of protein, 0. 1 g of fat, 0.4g of carbohydrate12.8g of crude fiber, 56mg of calcium, 0.5mg of phosphorus/kloc-0, and iron.
0.2 mg, carotene 0.55 mg, vitamin B0.08 mg, vitamin B20.3 mg, nicotinic acid 0.3 mg, vitamin C34 mg, and hesperidin, citric acid, malic acid and citric acid.
And other nutrients.
Oranges are rich in water, and their white silk is rich in fiber and vitamin C, which is helpful to metabolism. However, due to the high fructose content, the daily intake should be limited to 2.
3. kelp
Kelp is an algae that grows on rocks under the sea. Because it is rich in iodine and potassium, kelp is usually called "the king of alkalinity". The iodine in kelp is very rich, so it can not only prevent arteriosclerosis, but also reduce fat accumulation in the body.
In addition, kelp also contains a lot of dietary fiber, which can help remove cholesterol from blood vessels and let cholesterol in the body be excreted smoothly. In addition, the rich dietary fiber in kelp can also increase satiety and help reduce people's appetite.
4. Radish
Radish is a kind of vegetable rich in trace elements such as sodium and potassium. Radish is spicy, sweet, and has a good cosmetic effect, so radish is a kind of food deeply loved by MM. radish
The reason why you can lose weight is mainly because radish is an alkaline food, and the rich sodium and potassium in radish can promote digestion. In addition, radish is rich in mustard oil and dietary fiber, which
Can speed up the discharge of waste in the body and achieve the purpose of losing weight.
5. potatoes
Potatoes are rich in dietary fiber, which is as much as apples. Therefore, the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, it stays in the intestines for much longer than rice, so it is more full, and it can also help take away some oil and garbage, which has a certain laxative and detoxification effect.
Potato is an alkaline vegetarian dish, which is beneficial to the acid-base balance in the body and adjusts the physique. Long-term use can transform it into an alkaline and lean physique. In addition, potatoes also contain a variety of vitamins and antioxidant polyphenols, which can help you lose weight!