Asparagus contains a lot of vitamin B, vitamin A, folic acid, iron, manganese, zinc and other trace elements, there is a wealth of nutrients, but and zucchini together with the opposite effect, it will exacerbate the symptoms of spleen and stomach cold.

Watermelon is a cold fruit, often eat water diuretic effect, and zucchini together will cause diarrhea and other symptoms.

Nutritional value of zucchini:

1, zucchini is rich in protein, minerals and vitamins and other substances, does not contain fat, but also contains citrulline, adenine, aspartic acid and other substances, and contains sodium salt is very low, is recognized as a health food.

2, zucchini contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high.

3, zucchini is rich in water, have moisturizing effect on the skin. Zucchini flower water content of 95%, low calorie, in addition to providing food phosphorus, iron, vitamin A and vitamin C, most other nutrients are low. Regardless of what diet you follow, people who lose weight usually feel yellowish in color and loose skin. Water-rich zucchini can return your watery original color.

4, zucchini contains an interferon inducer can can stimulate the body to produce interferon, improve immunity, can play a role in anti-virus and tumor.

5, zucchini contains potassium, vitamin K, can be beneficial to health.

6, zucchini also contains more cellulose, hemicellulose, lignin and pectin. These substances can promote intestinal peristalsis, conducive to fecal discharge.

7, zucchini contains general melons do not have fenugreek alkali and propanediolic acid. Can effectively regulate the body's metabolism, inhibit the conversion of sugar into fat and other functions, there is a "natural health food" and "natural weight loss and beauty food," said.

8, zucchini seeds are high in calories, protein, iron and phosphorus content. Belong to the low purine, low sodium food, gout, hypertension patients have important effects, diabetic patients can eat more, often eat.