Weight loss principle: mangosteen, formerly known as Mangji persimmon. Originated in Southeast Asia, it usually takes 10 years to bear fruit, and it is very strict with the environment. So it is a veritable olive, very precious. Delicious and refreshing, smooth but not greasy, it is as famous as durian and is known as the "fruit queen". Mangosteen contains a special substance, which has the functions of reducing dryness, reducing temperature and relieving fever, so that Mangosteen can overcome the dryness and heat of durian. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If durian gets angry after eating too much, eating a few mangosteens can relieve it. Mangosteen is rich in cellulose, which can promote digestion, accelerate gastrointestinal peristalsis and have a good effect on weight loss.

Honeysuckle mangosteen pork soup

Ingredients: (4 persons) honeysuckle 5 yuan, chrysanthemum 3 yuan, pig 12, mangosteen 1 kg, 8 candied dates, and water 12 bowls or so.

Practice: 1. Mangosteen is shelled to get meat, and pigs are washed and soaked for later use.

2. Wash honeysuckle and chrysanthemum and put them in fish soup bags.

3. Pour the water into the pot and bring it to a boil. Add pig, mangosteen, honeysuckle, chrysanthemum and candied dates to the pot, boil and turn to slow fire for 3 hours.

Mangosteen Hami melon juice

Results: Improve intelligence, refresh the mind and improve forgetfulness.

Ingredients: 2 mangosteen and 300g cantaloupe.

Method: Peel mangosteen and cantaloupe and cut into small pieces. Put the two materials into a blender, add 200 ml of cold boiled water and mix well.

Mangosteen lettuce salad

Results: Purify blood and lower cholesterol.

Ingredients: 2 mangosteen, tomato 1 piece, apple 1 piece, lettuce 1 piece, salad dressing.

Method: mangosteen peeled and seeded, tomato sliced, apple peeled and lettuce sliced. All the materials are mixed with a platter and topped with salad sauce. ?

There are many fruits that can help you lose weight. I hope they can help you:

tomato

Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.

apple

This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!

banana

The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.

grapefruit

Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will naturally lose weight after a period of time, just because an empty stomach may not be able to stand the sour taste, causing gastrointestinal pain. Because grapefruit is large, compared with some small fruits such as Liu Ding and strawberry, its calories are not necessarily low, and if eaten in large quantities, it is not very good for health.

watermelon

Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.

Lemon vinegar

A lemon vinegar can lose weight and beautify, and it is best to juice with skin, which is the most nutritious. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.

Matters needing attention

You must choose a healthy and green way to lose weight. Don't lose weight blindly, which will damage your health. We must be beautiful and healthy!

Bananas and tomatoes should not be eaten on an empty stomach, otherwise it will do great harm to the stomach.

Eating fruit should be timely and appropriate, not single, so as to give full play to the effect of fruit slimming.