Efficacy of millet and barley porridge

Millet-barley porridge is rich in various nutrients, such as protein, fat, iron, potassium, vitamin B 1 and so on, and its taste is smooth and soft, so it is a porridge suitable for men, women and children. So, what are the effects of millet glutinous rice porridge?

1, nourishing yin and tonifying deficiency. After the millet is boiled into porridge, it has a smooth yellow fragrance and a long aftertaste. It is full of fragrance and can nourish yin and tonify deficiency. It is the most suitable tonic for the old, young and pregnant women and can help them enhance their physical strength.

2, spleen and dampness. Coix seed has the effect of eliminating dampness, while millet has the effect of invigorating the stomach and promoting digestion. After they are boiled into porridge, they can not only strengthen the spleen and eliminate dampness, but also remove the heat in the body and make the body comfortable.

3. Relieve stress. Millet contains a lot of carbohydrates, which has great effect on relieving mental stress, tension and fatigue.

4, prevention and treatment of indigestion. Coix seed has the functions of promoting metabolism and reducing gastrointestinal burden, and can be used as a nourishing food for patients with infirmity during or after illness. Regular consumption of coix seed and coix seed products also has a good effect on symptoms such as chronic enteritis and indigestion.

5, eliminate water and swell. Coix seed has the effect of diuresis and detumescence, and has a good effect on preventing and treating obesity.

6. beauty beauty. Coix seed is rich in vitamin B 1 and vitamin E, and it is a beauty food. Regular consumption of Coix seed can prevent beriberi, keep the skin shiny and delicate, eliminate acne and spots, and improve skin color.

Nutritional value of millet and barley porridge

Millet and coix seed porridge is smooth and soft in taste, which not only has many functions such as promoting diuresis, reducing swelling, invigorating spleen and eliminating dampness, and beauty beauty, but also is rich in various nutrients. So, what are the nutritional values of millet and barley porridge?

1, millet and barley porridge is rich in fat, which can maintain human body temperature and protect internal organs; Provide essential fatty acids for human body and promote the absorption of these fat-soluble vitamins.

2. Millet glutinous rice porridge is rich in vitamins and minerals, which can promote metabolism and reduce the burden on the stomach, and can be used as a nourishing food for patients who are weak during or after illness.

3. Millet glutinous rice porridge is rich in magnesium, which helps to regulate human heart activity, lower blood pressure and prevent heart disease. In addition, magnesium can also regulate people's nerve and muscle activities and enhance people's endurance.

4. Millet glutinous rice porridge contains glutinous rice, and glutinous rice has the function of preventing cancer. Its effective anti-cancer components include selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and uterine cancer.

5, millet glutinous rice porridge is rich in potassium, potassium helps to maintain nerve health, normal heartbeat, can prevent stroke, and assist normal muscle contraction, and has the effect of lowering blood pressure.

6. Millet-barley porridge is rich in vitamin E, which is a beauty beauty food. If eaten regularly, it can keep the skin shiny and delicate, eliminate acne and spots, improve skin color, and have certain therapeutic effects on diseases caused by virus infection.

How to cook millet and barley porridge

Millet and coix seed are two common ingredients in daily life. Cooking them into porridge is not only nutritious, but also has many health-preserving effects. So, how to cook millet and barley porridge is delicious?

Millet and barley porridge

Ingredients: 200g of millet, 50g of coix seed, and proper amount of salt.

Practice: 1, after washing the millet, soak it in clear water 1 hour; After the job's tears are washed, they are also soaked in clear water 1 hour. 2. Set the casserole on fire, pour in the soaked millet and coix seed, add a proper amount of water, and cook over medium and small fire. 3. After the water is boiled, put aside the foam with a spoon, then put the lid overhead with chopsticks and continue to cook with medium and small fire. 4. Cook until the porridge is thick, add appropriate amount of salt to taste, extinguish the fire and simmer for a while.

Cooking tip: When cooking, use medium and small fire in the whole process, and stir it with a spoon from time to time to prevent it from sticking to the bottom of the pot.

It should be noted that when eating millet and barley porridge, we should pay attention to the following matters:

1, Coix seed is slightly cold, so people with deficiency-cold constitution are not suitable for long-term consumption, especially pregnant women and women during menstruation, and should avoid eating it.

2. People suffering from asthma, dysentery and enteritis should not eat this porridge, so as not to cause physical discomfort after eating, making the condition worse.

3, the sugar contained in the glutinous rice is highly viscous, so you can't eat too much, otherwise it will affect digestion.

Taboo of millet and barley porridge

Every kind of food has its taboos. Before eating, we should know its taboos first, so as to avoid food poisoning. So, what are the taboos of millet glutinous rice porridge?

Millet is sweet in taste and cool in nature. It has the effects of stopping vomiting, nourishing the stomach, strengthening the spleen, relaxing bowels, enriching blood and qi, nourishing yin and tonifying deficiency, etc. It can be eaten by ordinary people, but people with asthma, dysentery and enteritis should not eat millet, so as not to cause physical discomfort after eating, which will make the condition worse. In addition, after eating millet and barley porridge, it is not advisable to eat almonds together to avoid physical discomfort.

As for coix seed, it is sweet, light and slightly cold. It has the functions of clearing away heat and pus, invigorating spleen and promoting diuresis, and clearing away damp heat. Most people can eat it, but the following matters should be paid attention to when eating it:

1, Coix seed contains high sugar viscosity, so you can't eat too much, otherwise it will affect digestion.

2. The property of coix seed is slightly cold, so people with deficiency-cold constitution are not suitable for long-term consumption, especially pregnant women and women during menstruation, and should avoid eating it.

3. Although coix seed and millet have the effects of lowering blood fat and blood sugar, they are only ingredients after all, and they can't be used as medicines or even replaced by medicines. Therefore, patients with hyperlipidemia symptoms should take medicine on time according to the doctor's advice and eat some dishes with blood pressure lowering and blood lipid lowering effects according to the doctor's advice.

How to buy millet and barley

In cooking, in addition to paying attention to cooking skills, the quality of ingredients is also very important, and it can even be called the key to determining the quality of finished dishes. So, how to buy millet and barley?

To distinguish the quality of millet, please refer to the following methods:

1, observe the color of millet. High-quality millet is rice grain size, uniform color, milky white, yellow or golden yellow, shiny, with few broken rice, no insects and no impurities. Take a small amount of millet and put it on soft white paper, breathe with your mouth to make it moist, then rub the millet several times with the paper to see if there is slight yellow on the paper. If there is, it means that these millet are dyed with yellow pigment and should not be purchased.

2. Smell the smell of millet. High-quality millet smells fragrant and has no other peculiar smell. The non-high-quality millet not only smells moldy and sour, but also easily turns into powder when rubbed by hand, with more broken rice.

3. Taste the taste of millet. High-quality millet tastes delicious, slightly sweet and has no peculiar smell. Inferior millet tastes tasteless or bitter and astringent.

As for coix seed, the following principles can be followed when purchasing:

1, choose shiny. When buying coix seed, you should pay attention to buying shiny ones. Because the glossy coix seeds are full, it means that the coix seeds are well matured and have high nutrition.

2. Look at the color of barley. Good coix seed, its color is generally white or yellow-white, the color is even, with a little pink, which is very beautiful.

3, taste the taste of barley. Good coix seed tastes sweet or slightly sweet, and tastes light.