1. Bitter melon.

In summer, especially during the hot season, it is best to eat some bitter melon. Because bitter melon is cold in nature and can clear away heat and relieve summer heat, and it has another name, it is called "cold melon". This kind of vegetable is very suitable to eat in summer. In addition, the most important point is that bitter melon is not only a vegetable, but also has certain therapeutic effects. It can help the body detoxify, strengthen the spleen, appetize, and prevent cancer.

2. Watermelon.

As one of the most common fruits in summer, watermelon has the effect of promoting body fluids and quenching thirst. It is sweet and juicy and cold in nature. It can relieve heat and quench thirst in summer. In addition, it is also recorded in Chinese medicine that if people suffer from heat stroke or fever, watermelon can be used as medicine to achieve a therapeutic effect. In life, watermelon has become a standard part of summer in people's minds. Especially in the hot season, eating a cold watermelon can make summer feel more complete.

3. Mung beans.

Mung beans have the effect of clearing away heat and relieving summer heat, and can also quench thirst and diuresis. Not only are they cheap, but they are available everywhere. Especially during the hot season, you can use mung beans to cook some mung bean soup and eat some mung bean sprouts. For some people who are prone to fever, it has the effect of clearing away heat and detoxifying. Therefore, it is very good to eat some mung beans and foods made from mung beans appropriately in summer.

4. Winter melon.

As one of the most common vegetables in daily life, winter melon has the effect of relieving heat, clearing away heat and reducing swelling. Moreover, winter melon tastes sweeter, has more water, and has a diuretic effect. Eating some winter melon in summer can strengthen the spleen and nourish the skin.