Is corn oil good for the body?

Corn oil is the oil squeezed from corn, rich in nutrients, healthier to eat, fried dishes are very fragrant! So it is loved by the general public. But we eat corn oil, often overlooked a sentence, this sentence is "things have two sides". We know that corn oil is delicious and nutritious, ignoring its shortcomings. In fact, corn oil is not harmful to eat, but in the process of cooking, cooking incorrectly will lead to some harm. Today we will talk about the advantages of corn oil and the harm caused by the wrong operation; we read it, you will know how to operate in the use of it!

One: Understanding Corn Oil

Corn oil is the oil refined from corn germ, which is based on the essential oil of corn, after a series of industrial processes to refine and become. Corn oil is very clear and bright in color and smells faintly of light fragrance. The smoke point of corn oil is relatively low, the preheating is relatively fast, usually burn for a while the oil smoke will appear, so corn oil is suitable for quick frying.

Two: the advantages of corn oil

1, corn oil is rich in unsaturated fatty acids needed by the human body, its unsaturated fatty acid content of up to 80% to 85%, is very conducive to human absorption.

2, corn oil contains a variety of vitamins, eaten to supplement the body's need for nutrients, promote growth and development.

3, corn oil is rich in glutamic acid and some trace elements, eat can promote the development of the mind.

Three: the disadvantages of corn oil

Corn oil itself is not harmful, but it is because the smoke point of corn oil is relatively low, preheating faster, so it leads to the corn oil is not heat-resistant. Once the corn oil is smoked after putting it in the pot, harmful substances will be produced. Because cooking at high temperatures produces harmful substances, corn oil is not suitable for prolonged periods of time in a hot environment. So corn oil can't be used for frying or boiling stew.