1. Material: 300g pork liver, appropriate amount of onion, ginger and garlic, one green pepper, half an onion, two red pickled peppe
Benefits of drinking milk every day: Drinking a glass of milk before going to bed can help sleep and improve the quality of sleep. Drinking milk can also reli
Beef contains potassium and protein, and potassium is a mineral that most athletes lack in their diet. Low level of potassium will inhibit the