Eggplant is a rare purple vegetable, and the nutritional value is unique, it contains a variety of vitamins and calcium, phosphorus, iron and other mineral elements. Eating eggplant often has a certain effect on the prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, age spots and so on. Here is my organization of the eggplant . A few home practices to everyone.

Fish Scented Eggplant

Ingredients:

2 eggplants, 1 persimmon pepper, 1 red pepper, 1 teaspoon of salt,

Salad oil, 10 grams of chopped green onion and ginger, 10 grams of pickled red pepper

Fish Scented Juice:

Soy Sauce 15 grams, Vinegar 10 grams, Soy sauce 15g, vinegar 10g, cooking wine 10g, sugar 20g, chicken essence 10g, water starch 10g

Directions:

1, eggplant slices, put 1 teaspoon of salt, eggplant marinade for 10 minutes or so, squeeze out the water

2, green and red peppers cut into dices, the pot of salad oil, eggplant over the oil deep frying, fish out

3, the bottom of the pot of oil, under the green onion, garlic, ginger and stir fry, and then put in the pickled red pepper crushed fried to taste. Soy sauce 10 ml, cooking wine 5 ml, salt 2 grams, 20 ml of vegetable oil

Method:

1, eggplant clean, remove the tip, cut into strips, garlic tapped and chopped, scallions cleaned and chopped

2, frying pan into a suitable amount of vegetable oil to heat up, into the eggplant with a low flame stirring soft, will be eggplant out

3, the pot to leave the bottom of the oil, into the minced garlic popping aroma, the next minced meat Stir fry

4, cooking wine, soy sauce stir-fry until the minced meat is cooked through, add eggplant, add a little soy sauce and stir-fry, and finally add salt and chopped green onion stir-fry can be

tomatoes and roasted eggplant

Ingredients:

tomatoes, eggplants (purple skin, long) 2, 5 cloves of garlic, 1 onion, 1 slice of ginger, salt 1 small spoon, 1 tablespoon of soy sauce, 1 tablespoon of sugar, vegetable oil, moderate

Method:

1, tomatoes washed and cut into pieces, long eggplants washed and cut into pieces of rolling knife, onion, ginger and garlic minced standby

2, medium heat, hot oil in the pan, when the oil temperature is burned to 60% hot, into the eggplant pieces, fry until golden brown, fish out to drain the oil, 3, the pot to leave the bottom of the oil, bursting onion, ginger and garlic minced (garlic minced 1/3, leaving 2/3 finally with the 1, salt 2 grams, garlic 5 grams, 5 grams of soybean paste, 6 grams of sweet sauce, 3 grams of sugar, vegetable oil, moderate

Method:

1, eggplant cleaned and torn into pieces put in a large bowl, add a little bit of salt and kneaded, and then leave it for a while to drain

2, cleaned and sliced peppers, garlic sliced into pieces and spare

3, the pot of boiling oil, into the eggplant pieces of soft fried

3, the pot of oil, into the soft frying Sheng out

4, the pot to stay in the bottom oil, into the soybean paste, sweet noodle sauce, sugar fried sauce flavor

5, into the fried soft eggplant stir fry evenly, and finally into the pepper and garlic slices stir fry out of the pot

hand-torn eggplant strips

Ingredients:

Eggplants (purple skin, long) 2, cilantro 3, wild mountain 6 peppers, 4 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, 1 teaspoon of salt, 1 teaspoon of chicken broth, 3 grams of sesame oil, 5 grams of chili oil, 1 head of garlic

Directions:

1. Remove the head and tail of the eggplant, and put it into a steamer to steam over high heat

2. At this time, we can prepare the cold seasoning, slice the wild peppers into rings, crush the garlic into a puree, finely chop the vegetables, 4 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, 1 teaspoon of salt

6.