1, glutinous rice

Black rice is black or black-brown, nutritious, food, high medicinal value, in addition to porridge can also be made of a variety of nutritious food and wine, known as the "Black Pearl" and "King of the World Rice" reputation. The most representative of the Shaanxi Yangxian black rice, since ancient times, "medicine rice", "tribute rice", "life rice" reputation

2, pumpkin

The whole plant ministries and for the medicinal use, the seeds contain pumpkin seeds. medicinal, seeds containing pumpkin seed amino acids, have heat and dampness, the efficacy of deworming, schistosomiasis control and kill the role of the vine has the role of clearing heat, the melon has the efficacy of the fetus, the root of toothache

3, bass

bass can tonify the liver and kidneys, spleen and stomach, phlegm cough, liver and kidney insufficiency of the people with a very good tonic, but also can be treated for fetal restlessness, postnatal breast milk and other diseases. Expectant mothers and postpartum women eat perch, can be tonic, but does not cause excess nutrition and lead to obesity.

4, beef

Chinese medicine dietary therapy that: cold winter food beef, have a warming effect on the stomach, for the winter tonic good. Chinese medicine believes that: beef has a tonic, nourish the spleen and stomach, strong muscles and bones, phlegm and wind, thirst and salivation functions. Apply to the lower part of the qi, shortness of breath, weakness and anemia, and anemia and yellow face and eyesight of people eating

5, jujube

The content of vitamins is very high, there are "natural vitamin pills" reputation, with nourishing yin and yang, the efficacy of the blood.

Expanded:

The principle of tonifying the spleen:

Spring diet is based on the principle of flat tonic, focusing on nourishing the liver and tonifying the spleen. This season to the liver and spleen when the order, the physiological characteristics of the liver and spleen like the spring trees, the main control of the human body of the rise of Yang Qi.

If the function of the liver and spleen is impaired, it will lead to disorders in the operation of the body's blood and qi, and other organs and organs will be interfered with and caused by the disease. And because of the sour taste into the liver, the liver's flavor, if the spring has been excited liver and spleen and then intake of excessive acidity, resulting in liver qi over-exuberance, and the liver to attack the spleen will inevitably injure the spleen. The spleen is closely related to the stomach, so the spleen is weak, preventing the spleen and stomach to the digestion and absorption of food.

Sweetness enters the spleen and is best used to nourish the spleen and qi, while the spleen is healthy and aids in liver qi. Spring tonic should be as the Tang Dynasty centenarian physician Sun Simiao said: "Save acid and increase the sweet, in order to nourish the spleen qi." Meaning less acidic and more sweet food to nourish the liver and spleen organs, on the prevention of health care is very beneficial.

References:

Baidu Encyclopedia - Foods that nourish the liver and replenish the spleen