Reasons for neck pain
First, cervical spondylosis This is indeed an important cause of neck pain, long periods of low head work, computer use, high pillow sleep, drive too long, etc. will lead to cervical vertebrae degenerative changes, to a certain extent, will result in osteophytes or cervical herniated discs, once osteophytes and herniated discs compression to the cervical nerves, muscles, ligaments, etc. will lead to cervical spondylitis, and will lead to cervical pain, and will lead to cervical pain.
Second, neck trauma This is also one of the causes of neck pain, car accidents, falls, impact, etc., damage to the neck muscles, bones, etc. will lead to neck pain;
Third, the fall of the neck when sprained neck, or sleep posture is incorrect, or a sudden invasion of the neck by the wind, cold and moisture, etc., the cervical vertebrae joints will be dislocated, thus causing neck pain.
Treatment of neck pain
Drug therapy
Western medicine in the treatment of this disease can play an auxiliary symptomatic treatment role, can choose to apply painkillers, sedatives, vitamins (such as B1, B12), hospital medication can be used: vasodilators and Chinese herbs and so on, the symptomatic relief has a certain effect. Traditional Chinese medicine can play a role in the treatment of this disease to treat the cause. However, we should pay attention to the side effects of oral Chinese medicine, oral Chinese medicine on the liver, kidney, gastrointestinal damage is very great,
Massage treatment
① left hand or right hand middle, index, ring finger together, in the neck pain to find the pressure point (mostly in the sternocleidomastoid muscle, obliquity muscle, etc.), from light to heavy pressure kneading for about 5 minutes. You can alternate between left and right hands.
② with the small fish from the shoulders and neck from top to bottom, from bottom to top light and rapid blows for about two minutes.
③ Use the thumb and index finger to pinch the left and right Fengchi points, shoulder well points for 1-2 minutes.
④ With the thumb or index finger, press the acupoint (between the 2nd and 3rd metacarpal bones on the back of the hand, 5 minutes after the metacarpophalangeal joints), and then continue for 2-3 minutes when there is a sensation of acidity and tension.
⑤ Finally, the head and neck forward flexion, backward tilt, left and right lateral deviation and rotation and other activities, this action should be carried out slowly, do not force too hard.
Dietary treatment
Because neck pain is caused by cervical vertebral hyperplasia, bone degeneration and osteoporosis, so cervical spondylosis patients should be rich in calcium, protein, vitamin B, vitamin C and vitamin E diet. Among them, calcium is the main component of bone, with milk, fish, pig tail bone, soybean, black bean and other content. Protein is also an indispensable nutrient for the formation of ligaments, bones and muscles. Vitamins B and E, on the other hand, relieve pain. Relieve fatigue. In addition, such as cervical spondylosis is damp and heat blocking meridians, should eat more Pueraria lobata, bitter gourd, lucerne and other heat detoxification muscle through the fruit and vegetables; such as cold and damp blocking meridians, should eat more dog meat, mutton, etc. Warming and dispersal of cold food; such as blood deficiency and stagnation of the blood, should be more eating rooster, carp, black beans and other foods.
Traction therapy
? Traction? was one of the preferred methods of treating neck pain in the past, but it was found that many patients with cervical spondylosis were using ? traction? afterward, especially the kind who use it for extended periods of time? The first time I saw this was when I was a student at the University of California at Berkeley. The first thing you need to do is to get rid of the pain, and then you'll be able to get rid of the pain.
The use of traction is not only a good idea, but it is also a good way to reduce the risk of injury. The expected effects of the use of traction are mainly: 1. The expected effects of traction are: 1. to increase the intervertebral space, 2. to relax the muscles of the back of the neck, and 3. to relieve nerve root compression. However, the actual clinical use of these effects is not obvious.
Traditional Chinese medicine external treatment
The motherland medicine will neck, shoulder, arm pain and other symptoms are basically regarded as paralysis, in the etiology is usually considered to be trauma, wind, cold, dampness and evil attack, qi and blood disharmony, meridians and so on due to dizziness, dizziness, tinnitus and phlegm, liver wind, deficiency damage related. Chinese medicine not only focuses on cervical spondylosis on the neck, shoulder, back, arm and other localized, but also organically linked to the internal organs, meridians, qi and blood as a whole, identification and treatment; the liver, spleen, kidney and other visceral functions and tendons, muscles, joints and other functions of the organic combination of the two, focusing on their interactions, mutual reinforcement of the role of the two, put cervical spondylosis is divided into the wind-cold-dampness paralysis, meridian obstruction, insufficiency of liver and kidneys, qi and blood weakness, phlegm-dampness and obstruction of Trauma and other types. The more common treatment for external application of the spine pain relief cream.
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