Summer fruit recommendation 1, watermelon
Watermelon is really a good thing, especially in summer, which has a special function, such as clearing away heat and relieving summer heat, supplementing potassium, etc., and its taste is sweet and delicious. Watermelon is not only rich in water, but also rich in nutrition. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A and vitamin C, and also contains essential amino acids.
It should be noted that in order to relieve summer heat, many people often take watermelons out of the refrigerator and eat them directly. In fact, it is best to leave them for half an hour before eating. Watermelon belongs to raw and cold food, and cold storage will increase its coolness. If you eat too much, the gastrointestinal tract will suddenly be stimulated, which will easily lead to contraction spasm, resulting in poor appetite, indigestion and decreased gastrointestinal resistance, causing abdominal distension and diarrhea.
2. Hami melon
Hami melon, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Although cantaloupe is not a summer fruit, it can effectively prevent people from getting sunburned. Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of skin melanin. In addition, eating half a cantaloupe every day can supplement water-soluble vitamins C and B, which can ensure the body's need to maintain normal metabolism.
3. Pitaya
Pitaya is a seasonal fruit in May and June. The fruit is huge, fleshy and juicy. Pitaya is a cool fruit, which is very suitable for people who get angry. It has the effect of reducing fire, and it also has the functions of clearing away heat and moistening lungs, moistening intestines and detoxifying.
4. Cherry
Cherry is a kind of fruit with more iron and carotene, and its nutrition is very rich, which can enrich blood and tonify kidney for people with deficiency of qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very good for people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
5, peaches
Peach is rich in vitamins, minerals and fruit acids, and its iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach is hot and sweet in taste, which has the effects of tonifying, nourishing the heart, promoting fluid production, quenching thirst, resolving food stagnation, moistening intestines and relieving fatigue and heat. It is the "fruit of lung" and is suitable for people with hypoglycemia, lung disease and fatigue and cough as an auxiliary food therapy.
6. Grapes
The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seed contains a lot of OPC antioxidants, OPC is a powerful flavonoid, which mainly exists in epidermis and seeds. The effective source of red grape seed, especially OPC, is the potential key to increase antioxidant activity in human body, which can protect immune oxidative damage and delay the aging process.
7. Bananas
Banana is a source of natural potassium with high nutritional value. It can inhibit sodium that causes hypertension and cardiovascular diseases, maintain normal blood pressure and heart function, and is also rich in vitamin B6 that keeps people away from depression and magnesium, an anti-stress mineral. It is also the source of tryptophan, an essential amino acid. It works together with vitamin B6 and magnesium, and is the main raw material for human body to make serotonin, which has the effects of antidepressant, calming and sleeping.
8, cantaloupe
Melon is sweet and cold in nature, and has the effects of quenching thirst, facilitating urination, removing vexation and heat, dredging triple energizer and preventing heatstroke. Its pedicel contains "Cucurbitacin", which can be used to treat jaundice, icteric infectious hepatitis and liver cirrhosis. Gua pulp can also treat mouth and nose sores. Melon seeds have the effects of clearing away heat, detoxicating and diuresis, and can be used to treat lung pain. However, patients with spleen and stomach deficiency and cold, diarrhea, vomiting blood and hemoptysis should not eat.