Is it good for women to drink protein powder for a long time?
Protein powder is a kind of nutrient containing phytoestrogen, which can effectively regulate the function of women's endocrine system. If you drink some protein powder every day, it will be beneficial to improve women's mentality and physical quality. At the same time, it can also prevent breast cancer. Modern nutrition research believes that protein powder contains not only phytoestrogens, but also soybean protein, isoflavones, lecithin and other substances, which is a natural estrogen supplement. Clinically, it is also found that drinking protein powder often can not only effectively prevent breast cancer, but also prevent uterine cancer.
How long does it take to eat protein powder after fitness
Protein's supplement is definitely within half an hour after training, and it is best to supplement it with fast-absorbing carbohydrates. Because the body after training is like a sponge squeezed dry, it needs to absorb various nutrients to supplement it. If the two key elements of muscle growth, protein and carbohydrates, are replenished in time, the muscles will immediately stop being decomposed due to training and turn into a state of synthetic muscle tissue.
The rising living conditions make female friends cherish themselves more, so protein powder has become a must-have for many female friends, and people often drink it in life, which is an indispensable nutrient. Therefore, in daily life, everyone can often drink protein powder, and protein powder is also good for losing weight, because it can increase people's satiety.