Winter congee for the elderly
Grain congee
Materials: buckwheat, Job's tears, black rice, Gorgon fruit, peeled mung beans, brown rice, red beans, wheat kernels, round-grained rice, red dates, cinnamon.
Practice: buckwheat, Job's tears, black rice, Gorgon fruit, peeled green beans, brown rice, red beans, wheat kernel washed and soaked in water for two hours. Cinnamon shell. Red dates, round-grained rice washed for use. The above raw materials together into the pressure cooker, plus 1500ML of water, cover the pressure valve, large fire jet, turn off the fire. Wait until all the gas drain, and then open the fire to cook until the jet, and then turn off the fire. In this way, jet three times can be. If you have a sweet tooth, you can add sugar when eating, but it's best to use brown sugar, which has the best effect in replenishing blood and benefiting qi.
Walnut porridge
Materials: 1 cup of round glutinous rice, 75 grams of walnuts, 8 cups of seasoned water, 112 grams of rock sugar.
How to do: round glutinous rice, wash, add 8 cups of water soak 20 minutes, transfer to the stove to boil, change to low heat and cook until the rice grains are cooked and soft. Walnuts clean, put into the porridge with the cooking, and add rock sugar seasoning, until the sugar melting can be removed from the fire to eat.
Black rice porridge
Materials: 100 grams of black glutinous rice, red beans, mung beans, Job's tears, lotus seeds, cinnamon, lily, jujube 50 grams each, brown sugar and rice wine a little.
Practice: red beans, mung beans, Job's tears after washing, add water to soak overnight, red beans, mung beans, Job's tears to cook, Lotus first boiled, and then add black rice and other washed and cooked into a porridge. This porridge is sweet and delicious, nutritious, suitable for both young and old.
Elderly food
Blueberries: compounds in blueberries help reduce inflammation and moderate oxidative damage, thereby improving memory and physical dexterity in old age.
Shiitake mushrooms: Shiitake mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, etc., which can inhibit the synthesis of cholesterol in the body, and promote the decomposition of cholesterol and its discharge, and prevent the rise of blood lipids.
Sweet potato: sweet potato has a strong lower blood cholesterol, maintain blood acid-base balance, delay aging and anti-cancer effects. Sweet potatoes are rich in dietary fiber and colloids and other volumetric defecation substances, can be called "intestinal scavenger".
Red wine: moderate drinking can prevent heart disease, diabetes and memory loss. Although any kind of wine can play such a role, but the best is not red wine, because red wine Te has resveratrol can enable the control of cellular aging factors, so that people slow down the aging, more youthful.
Food
1, dog meat: dog meat contains more taurine, peptides, and very little fat. Traditional Chinese medicine believes that dog meat is warm, warmth and kidneys, and help the efficacy of Yang dispersal of cold, lumbago, cold, polyuria at night, add heat has a very good effect.
2, bass: bass is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that the perch is warm, sweet taste, have the spleen and stomach, liver and kidney, cough and phlegm effect. In winter, perch is fat and delicate, and it is the best season to eat perch.
3, milk: milk is one of the best sources of human nutrients. Protein contains nine essential amino acids; fat particles are small, highly dispersed state, so the digestibility is high; milk carbohydrates are mainly lactose, which is conducive to lactobacilli reproduction, inhibit the growth of spoilage bacteria. Chinese medicine believes that milk taste sweet and flat, has a deficiency nourishing the body, the production of fluids and moisturize the intestines, thirst and other effects. In winter, we need to pay special attention to calcium, and calcium in milk is not only rich, but also easy to be absorbed.
Taboo
1, the panel is itchy can not be scratched, winter because of dryness and feel itchy when you can not scratch, or easy to scratch the panel caused by seasonal infections, prevention and treatment methods is to drink more water, eat more fresh vegetables, fruits, less spicy and other hot and sour *** strong food, drink less alcohol, take a shower, change underwear.
2, dry lips can not lick, dry lips can not use the tongue to lick to increase moisture, because saliva is secreted by the salivary glands, which contains amylase and other substances, more viscous, licked on the lips as if touching a layer of paste, and thus will appear more dry, cracked lips, you can use hot water to clean it, smeared with a layer of balsam.
3, frozen hands and feet can not be baked, winter hands and feet exposed for a long time, vasoconstriction, blood flow is reduced, if frozen immediately after the fire baking will paralyze the blood vessels, lose the ability to contract, so that the frozen hands and feet can only be gently rubbed to return to normal temperature slowly.