Peel the yam, cut it into 2 cm long strips and soak it in water. After the yam is dried, put it in boiling water, cook it on medium fire 10 minute, add salt and sugar, and stew until the yam is soft.
Pork ribs? 2 ~ 3 pieces;
2-3 shiitake mushrooms (preferably dried shiitake mushrooms soaked in hair), 4 Chinese dates, and 0/0g of Lycium barbarum/kloc (more than a dozen pieces).
Salt, Lentinus edodes essence and other seasonings;
Working procedure:
1. Boil the ribs in cold water in a small pot first, and then rinse them quickly with cold water (it can not only rinse the blood foam in the meat clean, but also keep the meat fresh and tender after cooling quickly);
2. Put the washed spareribs into a soup pot, add appropriate amount of water (according to personal needs), add mushrooms, dates and medlar, and boil them on high fire for 2 hours;
3. Peel and cut the yam into pieces, put it into the stewed soup, continue to cook for 40 minutes (first on high fire, then on low fire), add salt and mushroom essence (lovers can also add appropriate amount of pepper), and cook for 20 minutes.
Image of the finished product: the soup is amber, pure and delicious, the pork ribs are slippery and rotten, and the yam is soft and slightly sweet. It is a good old soup for spring tonic. Formula of medicated diet: Dioscorea opposita150g, Lycium barbarum 25g, Euryale ferox 50g, pork loin 4g and ginger 5g.
Production method: cut the pork loin open, cut off the white film, rinse with clear water to remove the urine smell. Wash Rhizoma Dioscoreae, Rhizoma Dioscoreae, and Semen Euryales, put them into the pot together with the cut pork loin, add appropriate amount of water, boil over high heat, and simmer for 2 hours to get soup.
Pork ribs, yam, onion ginger, cooking wine, tsaoko 1 piece, cinnamon 1 piece, fragrant slice 1 piece, 4 dates, 4 hawthorn pieces and 5 chrysanthemums.
Practice:
1, the ribs are boiled in cold water, then blanched and washed with hot water;
2. Heat water for ribs, add onion ginger, cooking wine, tsaoko 1 piece, cinnamon 1 piece, fragrant slice 1 piece, 4 jujubes, 4 hawthorn slices and 5 or 6 chrysanthemums and stew for 2 hours;
3. Wash and cut the Chinese yam into hob pieces, put them in, stew for 20 minutes, and then add salt, parsley and chives to taste.
Jujube yam soup
Ingredients: red dates 10, about 300 grams of yam, some longan meat, and white sugar.
Efficacy: Red dates can replenish blood and qi, and Chinese yam can strengthen the spleen and protect the stomach. Together with super moisturizing longan, these two products are really delicious and nourishing, and they are a good soup for beauty and nourishing in winter.
Practice: soak the washed red dates in advance, peel the yam and cut it into small pieces, then put them in water to boil until they are soft and rotten. At this time, add longan meat and half a spoonful of sugar to the pot. Boil it until the longan meat is soft and rotten, then turn off the heat and eat it.
Wuji yam soup
Ingredients: a black-bone chicken? Yam 200g
Ingredients: Lycium barbarum, jujube, pepper, onion and ginger
Production step
1, black-bone chicken after eviscerating, wash for later use. Chinese yam is peeled and cut into pieces, and soaked in clear water to avoid discoloration. Wash the medlar for later use. Slice onion and ginger.
2. Pour enough water into the casserole (my pot is a purple sand electric pot), add the black-bone chicken, boil it, and skim off the floating foam.
3. Add medlar, jujube, pepper, onion and ginger, and simmer for 2 hours.
4. Add yam and season with salt.