Sardines have the effects of nourishing five internal organs and treating liver and kidney, and generally have no side effects. Sardines are rich in unsaturated fatty acids, minerals, protein and other nutrients.

Sardines are rich in unsaturated fatty acids, which can promote the development of brain cells, help promote children's intellectual development, reduce blood viscosity and cholesterol, and protect the cardiovascular system. It contains a lot of calcium, which can promote the accumulation of calcium in human bones. Regular consumption of sardines can prevent and alleviate osteoporosis and iron deficiency anemia.

Sardines:

Sardines are sardines, sardines, sardines, sardines, sardines, sardines and other edible fish. Also refers to common herring (Clupea harengus) and other small herring or herring-like fish made into canned fish in oil.

Sardines are called sardines in Hongkong, also known as Sa Ding fish, mackerel and roe. The smallest is two inches long and the largest is about a foot long. The lower jaw is slightly longer than the upper jaw, the teeth are not obvious, the back is pale and the abdomen is white, and the meat is beautiful. It is mainly used to make canned food. It was originally captured in Sardinia, Italy, hence its name. In ancient Greek, it was called "sardonios", which means "from Sardinia". It is distributed in the temperate marine area of 6 ~ 20 degrees north and south latitude.