A family of three, the food season, thank you for opening this food graphic, I'm a cool food photography of a mother, often share some of the most human fireworks of home cooking, face value good-looking, you said! If you like my food sharing, just move your hand and click the attention above to make a friend!
Open Baidu APP, see more high-definition pictures
Dragon fruit honey yam
Every time I take my kids to eat out at the restaurant, I must order a sweet little gazpacho is the blueberry yam, and I have to say that this is a really versatile dish with the classic dishes, whether it is in the Szechuan, Hunan, or Beijing cuisine restaurant menu can be seen on the shadow of the blueberry yam. Probably because the practice is simple, it will be simple to cook the yam, with blueberry sauce to mix a sauce a pour into the end of the table color bright, sweet taste, the perfect solution to the children can not eat spicy dishes. But at home want to eat without blueberry sauce how to do?
The dragon fruit honey yam
After the fall, we are very careful through the ingredients appropriate complementary, in the folk have ? The natural ginseng? The yam has become the most commonly eaten ingredient on everyone's dinner table. Yam in the viscous material can play a lubricating effect, its rich vitamins and proteins are very suitable for autumn consumption, can help the elderly children to ease the autumn dryness, enhance resistance. Red dragon fruit is not only beautiful color, its rich in dietary fiber and anthocyanins, not only can promote digestion to prevent constipation, but also the role of beauty and skin care. Today, the child can not eat half of the dragon fruit to use and yam with a dragon fruit flavored honey yam, than the blueberry yam soft and sweet more flavorful. If you're interested in learning how to do this, please follow me!
Dragon fruit honey yam
01
Dragon fruit honey yam:
Main ingredient: 150g yam, 150g dragon fruit
Supplementary ingredients: 20g sugar, drinking water
02
Process:
1, first of all, let's prepare to do the road. Dragon fruit honey yam need to use the ingredients: iron stick yam 2, about 150 grams will be enough for a plate, medium-sized dragon fruit half, about 150 grams, the sweetness of dragon fruit can not support the sweetness of this honey yam, so you need to use the 20 grams of sugar to do the honey sauce child. I didn't have any sugar at home, so I used sugar instead.
Dragon fruit honey yam
2, yam this ingredient no one does not love, but many people are afraid of peeling yam, because the mucus in the yam is very easy to cause itchy skin. Today with a tip to deal with yam: rinse the yam clean outer skin slime, cut into long segments spare. Boil water in a pot, water to boiling put a spoonful of salt, a spoonful of white vinegar, into the yam blanching for about 1 minute.
The dragon fruit honey yam
3, will blanch the yam out of the cool water, without any protective measures, directly with the hands of the yam peeled clean. Because there is no yam mucus, so absolutely will not lead to skin allergies itchy too.
The dragon fruit honey yam
4, the dragon fruit peeled off the skin, with a knife cut into finely chopped dragon fruit dices spare.
Yam with Dragon Fruit Honey
5. Prepare a clean, grease-free, non-stick skillet, pour in the diced dragon fruit and stir-fry over medium-low heat. Today's dish is sweet, so you don't need to put a drop of oil, just sauté the dragon fruit directly with air.
The dragon fruit honey yam
6, the dragon fruit stir-fry until sticky, add ready sugar stirring until melted, pour into the appropriate amount of drinking water fried into the dragon fruit jam.
Dragon fruit honey yam
7, will be clean yam section into the pot, medium heat boil after a few minutes of slow simmering low heat, so that the color of dragon fruit to a greater extent infiltrated into the yam, honey yam in order to be soft, sweet and more flavorful.
Dragonfruit honey yam
8, cook to the pot only a little soup left when you can turn off the fire, the yam section out of the plate, a little left some dragonfruit sauce poured on the yam. Bright color, taste soft and sweet dragon fruit honey yam is ready. How is it? The recipe is super simple, isn't it? If you are smart like you, you will know how to do it in one look. Have time to make a love brand of dragon fruit honey yam for the family, and then simple ingredients infiltrated with the love of the heart will become more delicious Oh!
Dragon fruit honey yam
03
Tips:
1, a lot of people love to eat yam, but all the yam mucus can not do anything, in fact, in addition to wearing disposable gloves peeling, you can use the pot with salt and vinegar will be blanched yam and then peeled.
2, dragon fruit is more natural than blueberry sauce, more delicious, fried without a drop of oil, directly into the pan dry fry can be, do not wait for the paste pot, remember to add water to simmer into the dragon fruit sauce Oh.
3, according to the degree of thickness of the yam to determine the time to cook in the dragon fruit sauce, the yam will be cooked, the pot to collect the soup to stay a part of the dragon fruit sauce to do pouring juice, eat up the taste will be more sweet and moist.