1, vitamin e to spot how to use
(1) vitamin e dahurica mask
vitamin e dahurica mask can help to improve the blood microcirculation of the skin, to promote the metabolism of the skin, to remove the spots and whitening, to lighten the fine lines, so that the skin is moisturized and smooth.
Methods: Take 1 vitamin e capsule and squeeze out the oil after adding about 2 tablespoons of dahurian dahurica powder and mix it well, apply it evenly on the face, and wash it off in about 15 minutes.
(2) Vitamin E Sesame Mask
Vitamin E Sesame Mask can help to effectively lighten the facial spots and brighten the skin tone while also helping to enhance the skin's resistance.
Methods: After squeezing the oil out of 2 vitamin e capsules, add 10 grams of sesame seed powder, 1 cup of pure milk and then blend together into a paste. After cleansing your face, apply the mask evenly on your face for 20 minutes and then rinse off with warm water.
(3) Vitamin E Milk Mask
Vitamin E Milk Mask can help to effectively nourish the skin, keep the skin moisturized and supple at the same time to remove the face of the spots.
Methods: Squeeze the oil out of 2 vitamin e capsules then mix it evenly with 1 cup of milk and 10 grams of flour to make a paste. After cleansing your face apply the mask evenly on your face and wash it off with warm water after 20 minutes.
(4) Vitamin E Cauliflower Mask
Vitamin E Cauliflower Mask can help moisturize the skin, enhance the skin toughness, elasticity at the same time also be able to eliminate the spot smooth skin.
Methods: 4 capsules of vitamin e squeeze out the oil and 100 grams of grated cauliflower mix, and then after cleansing the face on the face, 20 minutes after the warm water rinse off.
(5) Oral Vitamin E
Oral Vitamin E can help promote body detoxification, enhance cellular vitality, and effectively prevent pigmentation and reduce spotting.
Methods: Oral vitamin e 8 to 10 IU per day, if it is eating foods rich in vitamin e, such as almonds, cod liver oil, egg yolks, walnuts, etc., you can also moderately reduce the amount of oral.
2, get rid of spot eat what fruit
(1) eat lemon to get rid of spot
eat lemon to get rid of spot is because lemon contains vitamin C, citric acid and other ingredients can help whiten the skin, equalize the skin color, but also help soften the stratum corneum, get rid of spot whitening, moisturize the skin effect is very good. The effect of the skin is very good.
(2) eating apples to get rid of spots
eating apples to get rid of spots is mainly because apples contain a lot of apples contain a lot of water and a variety of moisturizing factors, moisturizing effect is not to mention. It contains vitamin C can inhibit the precipitation of abnormal melanin, contains fruit acids can make the pores very smooth, the effect of spot removal is very obvious.
(3) Eat kiwifruit to get rid of spots
Eat kiwifruit to get rid of spots mainly because kiwifruit is rich in vitamin C can effectively help whiten the skin, to fight against skin spots, aging and so on. However, it should be noted that kiwifruit cold, women menstruation, diarrhea and other whether not to eat kiwifruit, and kiwifruit should not be eaten with dairy products to avoid triggering diarrhea and other discomforts.
(4) eat tomatoes to get rid of spots
Eat tomatoes to get rid of spots mainly because tomatoes contain a lot of vitamin C in addition to glutathione. Glutathione can inhibit the activity of tyrosinase, so that the pigmentation fades or disappears, effectively whitening spots.
(5) Eat pineapple to get rid of spots
Eat pineapple to get rid of spots mainly because pineapple is rich in vitamins can make the surface of the skin better tenderness, luster, and has a very good lightening of the effect of the facial pigmentation. In addition, we can also pineapple into juice coated face, the same whitening effect is excellent.
(6) eat strawberries to get rid of spots
Strawberry sugar content is very high, and rich in a variety of fruit acids, vitamins and minerals, has a whitening of the skin and the efficacy of the spot, often use strawberry beauty, you can make the skin become smooth and tender, inhibit the precipitation of melanin, and effectively light spot spot. But be careful not to eat too many strawberries at night, so as not to get fat.