This speed is under the action of no external force (such as using Chinese medicine, slimming products, surgery).

It is generally believed that a healthy weight loss rate is about 5- 10% every three months, and the average person loses 1~2 kg per week.

If you lose weight too fast, lose more than 2 kg a week, and you will lose more water or muscle. Possible health risks will increase. At the same time, the goal of losing weight is too high, which is easy to cause frustration because the goal cannot be achieved, leading to weight loss failure.

Of course, if the patient's weight base is relatively large, or if the patient is edema and obese, then the patient's weight loss is not within this range. Patients can get a more appropriate weight loss speed through the guidance of professionals.