Ingredients:

60 grams of oatmeal, 200 grams of red glutinous rice, 30 raisins, and appropriate amount of honey. Production process:

Soak oatmeal and red glutinous rice separately for 1 night, and wash the raisins with warm water.

Put the oats and red glutinous rice into the pot, add water and bring to a boil, then turn down the heat.

After half an hour, add raisins and cook together, and continue cooking for half an hour until the glutinous rice blooms and becomes sticky.

Add honey to taste. Tips

Raisins are easy to clean after soaking in warm water; honey can be added according to personal taste. Nutritional effects

Raisins are extremely rich in iron and calcium, as well as a large amount of glucose, various minerals, vitamins and amino acids. They are a good nutritional supplement for children, women and those with frail anemia. Eating this porridge can replenish blood and qi, moisten the intestines and relieve constipation.