So what the hell? Whitening eats whitening vegetables, as well as "double beans", which are potatoes and peas. Potatoes Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. It is rich in vitamin C to restore women's whitening skin. In addition, the crude fiber in potatoes can also play a role in relaxing bowels. Peas eating more peas can remove spots and maintain beauty. Compendium of Materia Medica claims that peas have the effect of "removing black spots and making the face shiny". Modern research has found that peas are rich in vitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and it is taken from general food without toxic side effects. Eating peas also has the function of reducing swelling and stretching the skin, which can tighten the wrinkles around the eyes. Wax gourd is a good beauty product, which has a remarkable effect on whitening skin. Rubbing the face with wax gourd slices every day or washing the face often with wax gourd pulp can make the facial skin fine and smooth and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon pulp. Wax gourd has always been regarded as the top grade of slimming and has the reputation of "slimming melon". Modern medical circles believe that the slimming effect of wax gourd is mainly due to its rich content of propanedioic acid, which can inhibit the conversion of sugar into fat, thus preventing the accumulation of fat in the human body from producing slimming effect. In Shennong's Classic of Materia Medica, it is said that wax gourd is "good in color, beneficial to qi, not hungry, and long-term service makes you fit and resistant to old age". Wax gourd contains trigonelline and propanol diacid, the former can accelerate body metabolism, and the latter can prevent sugar from transforming into fat, thus playing a role in losing weight. White radish Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles." White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. It has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish be whitened? Because white radish is rich in vitamin C, which is an antioxidant, it can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. Carrots Carrots are known as "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten the skin, and can also remove excess keratin from the skin, and also has calming and soothing effects on greasy acne skin. Egg yolk and honey have moisturizing and moisturizing effects. In addition, carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be eliminated and the skin looks more delicate and ruddy. Everyone loves whitening skin. In addition to the necessary skin care products, it is an important way to adjust the diet to whiten and repair both inside and outside.