With the improvement of people's living standards, more and more people are focusing on health issues, in fact, in some of the food we usually eat, there are a lot of food on our health is very helpful, such as raisins I mentioned to you today.

Raisins and jujubes are similar in effect and can have the effect of replenishing blood gas, warming the kidneys, and treating anemia. So raisins and jujubes are very healthy and nourishing to drink together.

Raisin water is a natural source of antioxidant properties derived from, it has sufficient working capacity to reduce the accumulation of toxins in the body. The very marvelous position of raisin water depends on the fact that it promotes the health of the liver both physically and mentally, assisting it to eliminate endotoxins in the blood night more rationally according to the whole process of its special biochemical reactions in the liver. Raisins and jujubes have similar effects and can have the effect of replenishing blood qi, warming the kidneys and treating anemia. Red dates will make the color of the face rosy, because it has the effect of beauty and nourishing the skin and replenishing the blood. If often use jujube porridge about soup, can promote the body's hematopoietic function, can efficiently prevent iron deficiency anemia, make the skin more and more white and red.

Jujube with rich vitamin C and cyclic-phosphate adenosine monophosphate, can promote the skin body cell metabolism, to avoid melanin deposition, so that the skin more and more white and tender, arrived at the whitening of the skin skin skin, blemishes of the beauty of the health effects. Ms. because of the monthly menstrual blood loss, very easy to suffer from mild anemia, pale look, cheeks lack of blood, look sad, and fear of cold, long-term behavior cold. Many people are rice porridge to eat raisins, feeling that it is both delicious and nutritious, is a sure source of vitamins and minerals. But there are also a lot of people who do not know that soaking raisins in water is more able to fully utilize its effectiveness, according to the reduction of sugar can be purified to deal with your liver.

The tea with raisins and red dates can be very good to prevent intestinal cancer, if our eyesight is not good, especially with the computer too much group, you can choose to drink water with raisins and red dates, so that can be conducive to the repair of eyesight, which is also particularly efficient. With raisins and red dates bubble tea don't is can beauty skin care, to whiten the skin, is very good skin care method. If you are very tired, at this moment with raisins and jujubes bubble water to drink, then your tiredness will be very easy to clear.