Let me introduce you to a small prescription handed down from my family. If you have a fall injury, especially a bone injury, such as an elderly friend accidentally slipping and breaking a bone, use this prescription. This was handed down to me by my mother, because our family has been Chinese medicine for generations, and my grandfather is also Chinese medicine. They have been using this diet prescription. How to use it?

Is to put the notoginseng (recommended to buy Changhong Sanqi, good quality) 10g (this is the daily amount) and the chicken leg bones together.

Chicken leg bone, which is called chicken bone stick in our hometown, means that the bone of chicken leg is removed from the meat, leaving only that bone. Of course, we can bring some meat. We can cut it off as much as possible when we buy it, or we can cook it for others.

What about this chicken bone? Take the back of a knife and break the whole chicken bone. Then add 10g Panax Notoginseng, and make soup together. You can add a little salt and seasoning. This soup is very delicious. I have tasted it myself. The taste is slightly bitter, but it is very fresh. I drink this soup every day.

After drinking sanqi bone soup, the bone will heal quickly, with little pain and good effect. Anyway, our friends, relatives and neighbors have asked, and this prescription must be given.

Some analysts believe that it seems that Panax notoginseng can dissolve some effective ingredients in chicken legs, which is more conducive to human absorption. In fact, the most effective is the function of removing blood stasis of Sanqi.

Our family has been using it this way and the effect is very good. When everyone is injured, broken or falls, you can use this Sanqi Chicken Bone Soup. This is actually a function of removing blood stasis.

How did this blood stasis come from? You may have heard of the word "blood stasis", but how did this blood stasis come from? Let me tell you what time it is.

The first way of blood stasis is traumatic injury. All kinds of bumps will produce congestion, and congestion will occur wherever you bump. Subcutaneous congestion is more common.

The second way of blood stasis, qi stagnation is easy to produce blood stasis. How can we use this gas? It is qi that drives it away, but if once qi stagnates, it is called qi stagnation, stagnation and stagnation in Chinese medicine, and blood stasis will occur. For example, if we are angry, people may think that anger has nothing to do with blood stasis, but you will find that many people often feel pain here and there after breathing. If there is a problem here, there is also a problem there. This is called qi stagnation and blood stasis. So qi stagnation will lead to blood stasis. Being in a bad mood often leads to blood stasis.

Article 3: How did the blood stasis come from? Blood stasis is caused by deficiency. How can it be caused by deficiency? In the process of TCM research, it is found that with the growth of age, people are more and more blood stasis. I am engaged in tongue diagnosis (doctoral program is engaged in tongue diagnosis). The older you get, the more bruises on this person's tongue, black spots and purple spots, and thick sublingual collaterals are all manifestations of blood stasis. The older you get, the more blood you get. Why? Because the older you get, the weaker the healthy qi is, and the less healthy qi is, so you can't promote blood circulation. Blood stasis will appear at this time. I think blood stasis is a manifestation of aging with age. As long as we can slowly remove blood stasis from it, people can delay aging. They are interrelated. As long as one of them is dismantled, that one will slow down its development, so I think promoting blood circulation and removing blood stasis is a good way to delay aging.

The fourth kind is cold blood stasis, and the arm turns blue when it is cold. This is cold blood stasis. Because the cold nature dominates the intake, the blood circulation is slow when it is cold, and there will be blood stasis when it is hot. The body is steaming, the blood flow is sticky, and it is easy to stagnate in the end.

However, I want to remind you that this method of promoting blood circulation and removing blood stasis must be based on removing blood stasis. You should see that this person has signs of blood stasis, and then prescribe some drugs for promoting blood circulation and removing blood stasis. When we are healthy, don't let the blood stagnate, and try to use something that can remove blood stasis when eating.