1. preparation materials: to buy high-quality bird's nest, it is generally necessary to buy it in advance. In addition, you need to prepare a clean saucepan or saucepan.
2. Soak the bird's nest: put the bird's nest in a large bowl, add enough cold water and soak for about 4-6 hours until the bird's nest completely absorbs water and expands. During this period, water can be changed several times to remove impurities in bird's nest. The soaked bird's nest can be eaten directly or stewed in the next step.
3. Stew the bird's nest: put the soaked bird's nest in a stew pot or saucepan and add appropriate amount of water. The amount of water can be adjusted according to personal taste and the thickness of bird's nest. Generally speaking, the ratio of bird's nest to water is 1:3. Then, put the stew pot or saucepan into a steamer and cook it with high fire for about 20-30 minutes until the bird's nest becomes soft and waxy. Pay attention to avoid opening the lid during cooking, so as not to affect the taste of bird's nest.
4. Seasoning: Take out the stewed bird's nest, and add some ingredients such as rock sugar, red dates and medlar according to your personal taste, and stir well to eat. You can also mix bird's nest with milk, soybean milk, fruit juice, etc. to increase the taste and nutrition.
Tips: Although bird's nest has many benefits for children, not all children are suitable for eating. Before giving children bird's nest, please consult a professional doctor to ensure their health.