One, stewed chicken how to do delicious
The first step, the chicken wing and chicken wing root, cut into small pieces, and then into the, soy sauce, soy sauce, sugar, with the hands of the hand after the marinade for 30 minutes of time. One step must not be omitted. Otherwise, the chicken will not be flavorful, and this step is indispensable. So when frying chicken, do not directly into the pan fried, must add more marinade this step. This marinated chicken will be very tender and delicious.
The second step, the chili pepper cut into slices, dry chili pepper also cut. Cut the onion and garlic as well and get ready.
The third step, in the pan into the right amount of oil, and when the oil burns to seven or eight percent of the time to add, dry chili peppers, scallions and garlic, quickly stir fry, stir fry, and then add a good marinated chicken. Quickly stir fry, marinated chicken without cleaning, directly to the marinade also poured in, and then add the right amount of edamame and salt, stir fry evenly after. Then add an appropriate amount of water and cover the pot.
The fourth step, with high heat to boil, boil, and then pour in, green chili peppers and red chili peppers, and then turn into a small fire. Then add the right amount of sesame oil and stir fry. In this way, we will start, let the chicken juice, after the completion of the juice, we can put the fried chicken out of the pan. This is a tender and delicious chicken is ready.
Two, the nutritional value of chicken
Chicken contains vitamin C, E, etc., the proportion of protein content is higher, more varieties, and high digestibility, it is easy to be absorbed and utilized by the human body, there is an increase in stamina, the role of a strong body, in addition to containing an important role in the growth and development of the human body of phospholipids, is the dietary structure of the Chinese people in the fat and phospholipids, one of the important sources. Chicken has a good therapeutic effect on malnutrition, cold and fear of cold, fatigue, menstrual disorders, anemia and weakness. According to the motherland medicine, chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.
Three, raw chicken selection method
First of all, pay attention to observe the appearance of chicken, color and texture. Generally speaking, the size of fresh and hygienic chicken meat pieces will not vary particularly large, the color will be white with red, looks bright, feel smoother.
Note that if you see a chicken injected with water, the meat will look particularly elastic, and if you look closely, you will find red pinpoints on the skin, black around the eye of the needle. The water injected chicken with the hand to touch, it will feel the surface is a little uneven, seems to have a lump, while those who are not injected with water normal chicken touch are very smooth.