What food to eat for a cold headache? Many people have little appetite to eat when they have a cold headache, so what food is good for a cold headache? Here are a few recommended foods that are effective in treating cold and headache, take a look.

wind-cold cold headache eat what food

1, the initial stage: onion black bean soup

The practice is very simple, will be 500 milliliters of water heated, put 10 grams of tempeh boiled, and then add the white onion that is to become. Onion has the role of pungent to go away, tempeh has the role of sweating to relieve the symptoms, after drinking the soup will be a lot of sweating, the detoxification process will be greatly accelerated.

Onion and black bean soup with the effect of removing cold from the surface is more effective. However, it should be noted that there are some people because of tiredness, drink less water and other reasons caused by the cold, which is wind-heat cold. At this time, you should choose the cool food, the rock sugar and pears and other boiled water can be taken.

2, exacerbation: white radish soup

The white radish clean, cut into 5 mm thin slices, add water to boil can drink.

When a cold is aggravated, food therapy can only play a supporting role, but also need to timely medication. After the aggravation of the cold, the patient will feel the sore throat, nasal congestion, runny nose and other symptoms aggravated, and some people even have a high fever, headache and other symptoms, the body at this time is with the germs? The body is struggling with germs at this time. , it is very easy to produce internal heat. And white radish? The effect of the white radish is very obvious. The effect is very obvious, then drink some white radish soup is the most useful.

Effective against the cold 6 kinds of food

1, garlic

Cold and flu to eat what, of course, the first choice is garlic. Garlic is currently found in the natural plant antibacterial effect of one of the strongest, containing allicin has an anti-inflammatory effect, can inhibit and kill a variety of bacteria and viruses. Adding a few slices of garlic to your daily stir-fry is an easy way to prevent colds and flu. If you already have a cold or fever, eating a few cloves of garlic can reduce symptoms such as cough, sore throat and nasal congestion. Although garlic has many benefits, but do not eat greed, three or four cloves is appropriate, more food is easy to fire, and the gastrointestinal tract to produce stimulation.

2, lean meat

Lean meat, poultry, fish and shellfish contain high quality protein and rich in calcium, iron, magnesium, zinc and other nutrients. Among them, iron is easily absorbed by the body, and if the iron content in the body is maintained at a good level, it can improve the body's immunity. Another important nutrient element, zinc, can activate the body against viral infection of white blood cells, and enhance cellular vitality.

3, chicken soup

In the alternation of seasons, temperature changes in the season more chicken soup, can improve the immune function of healthy people. People who already have a cold drink some chicken soup can reduce the mucus secretion in the respiratory tract and coughing times, relieve the pain caused by colds. The nutrients contained in the broth can help the patient maintain the energy needed by the body and help reduce the symptoms of drowsiness.

4, broccoli

Broccoli and other cruciferous vegetables have a compound that can prevent and control respiratory inflammation, can reduce the incidence of respiratory infections and colds.

5, Shiitake mushrooms

Shiitake mushrooms can stimulate the body's reticular tissues and leukocytes to release interferon, strengthening the body's defense mechanism against influenza virus, during the peak of the influenza, you may want to eat more mushrooms, to prevent the problem before it occurs.

6, honey

Honey, especially royal jelly honey, rich in royal jelly, contains biologically active substances that can stimulate the immune system as a whole or locally and enhance the phagocytosis of leukocytes and macrophages, improve the body's resistance to external pathogens.

Note that the cold should not abuse the drug, indiscriminate eating greasy spicy food oh.