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Which is more nutritious, taro or sweet potato? The difference between taro and sweet potato.
Which is more nutritious, taro or sweet potato? Both of these foods have high nutritional value, and each has its own advantages.

Taro: Taro is rich in nutritional value and can enhance human immune function. Can be used as a staple food for preventing and treating cancer. It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation. Proper consumption contributes to human health.

Sweet potato: Sweet potato is very nutritious, containing a lot of sugar, protein, fat and various vitamins and minerals. It can be absorbed by the human body in a proper amount, and has certain functions of tonifying the middle energizer, benefiting qi, improving human immunity and regulating human functions.