The simplest:

Mung bean soup (clearing heat and detoxification, summer heat and diuretic), sour plum soup (sweet and sour, summer heat and dryness).

The ones that take a little thought:

1. Green beans + barley + a small amount of black sesame seeds, wolfberries and red dates. This soup also has a detoxifying effect.

2. Bitter melon rib soup is excellent for removing fire.

To make things more complicated, there is a "summer relief soup book", according to the efficacy of the following categories:

1. Clear heat

(1) celery jaundice soup:

Effects: clear the body of ambient heat, liver and gallbladder dampness and heat caused by jaundice and fever.

Practice: 250 grams of celery - 500 grams, cleaned and cut into pieces, into the blender juice, and then filtered and boiled, drink this juice after breakfast every day.

(2) celery clear ambient heat soup:

Effects: summer fever and pediatric cholera, inflammation, sores around the body, mostly due to the effects of the weather, the liver, stomach heat, or ambient heat in the blood. This soup can clear the heat to cure the disease.

Practice: 250 grams of celery, raw barley 6 money. First raw Job's tears boil hot, add celery juice together and then boil, cool to drink.

(3) clear gastrointestinal heat soup:

Effects: clear lung heat caused by dry throat and bad breath, oral heat, foam, mouth sores, etc., under the gastrointestinal stool. It is also useful for removing ambient heat in the body, jaundice and fever caused by dampness and heat in the liver and gallbladder.

Practice: 500 grams of watercress, 1 carrot (about 200 grams), senna 8 points. Wash and put together into a tile pot, add 100 grams of water to boil, slightly waiting for the carrots to ripen, soup into. Should not be boiled for a long time, in order to prevent the loss of Vc and Fe in carrots.

(4) wind and fire toothache soup:

Effects: dispel wind and clear heat, nourish yin and moisten dryness, swelling and pain, especially wind and fire toothache is very effective.

Practice: 200 grams of lean meat, a little salt to taste. Willow tree root 150 grams (to the Chinese medicine store to buy), cleaned and chopped section, water five bowls of pot until the flavor will be, plus lean meat slices together with the pot save a bowl, drink soup.

(5) clear heat and fire, skin and egg porridge:

Effects: clear heat and fire, laxative and intestinal. Night sleep, red eyes, eye droppings, head swelling and dizziness, especially during the summer heat period.

Practice: 1 egg, salted lean pork. A few. Egg shell cut fine block, lean meat every other night to buy good, put salt marinade, to be tomorrow morning when the porridge Qi pot, under a little cooked oil seasoning.

(6) three leaves of heat soup:

Effects: wind-heat cold, headache, fever, body heavy sleepy, sweat, stool closed, this soup is effective.

Practice: fresh lotus leaves with stalk 1 piece, mulberry leaves 3 money, Su leaves 3 money, brown sugar 2 two. Lotus leaves, such as no fresh products, Chinese medicine stores sell the above 3 leaves, wash and add 3 bowls of water, boiled to a bowl, and then under the brown sugar seasoning.

(7) Hot Cough and Lung Soup:

Effects: Clearing residual heat and facilitating phlegm. Where the cold cough, summer cough, etc., after the lungs and airways still have a little phlegm and saliva difficult to clear, or a little dietary cold, cold, fried food that is feeling, drink this soup can be healed.

Practice: buy half fat lean pork 200 grams of the original block clean, plus almonds 3 money, honey dates 6, Lily 3 money, water 5 bowls, boil two hours into soup, eat meat and drink soup.

(8) yin deficiency fire amount of internal heat soup:

Effects: clear yin false fire, the treatment of internal hyperthermia, eye redness, closed, wet sores.

Practice: half-fat lean pork 250 grams to remove the pork skin and cut into pieces, increase the raw land 4 money, Tu Fu Ling 4 money, 6 bowls of water, boiled for two hours soup into.

(9) kelp heat soup:

Effects: treatment of summer fever sores, fecal congestion face acne, stomach heat.

Practice: kelp (cold, can not be consumed in large quantities) five money to one or two, cleaned and cut, one or two green beans clean, add a bowl of water, boiled until the beans are rotten, and then under the brown sugar one or two, stirring can be drinking soup food beans, kelp.

(10) summer heat soup:

Effects: summer heat, dispel gastrointestinal heat, through the urine and feces. （It is suitable for the whole family as it is moisturizing and fire-reducing but not cold.)

Practice: raw fish a cleaned whole, kelp five money cleaned and cut into sections, add salt to taste, boiled to will be good after the next kudzu (or Tongcai) half a catty, and then boiled into the soup.

(11) antihypertensive heat kelp soup:

Effects: blood pressure, lowering the fire, in addition to irritability, phlegm and clear the effect of heat.

Practice: kelp one or two washed and cut into sections, a white carrot peeled and cut into pieces, jellyfish skin one or two washed and cut into shreds, add salt to taste. Put four bowls of water to make soup, boiled for two hours to the carrot is soft enough to eat.

2. Children's Damp-Heat Soup

(1) Indications: prolonged fever, children's damp-heat, mental sleepiness, do not think of food.

Practice: half a catty of winter melon with skin, one or two round-grained rice, raw barley five money, four to five bowls of water boiled to porridge, fishing winter melon peeled, stirring seasoning can be eaten porridge.

(2) main treatment: clearing away heat and dampness, heat diuresis, dissolve dampness and clear heat, remove phlegm and pass urine.

Practice: fresh lotus leaves with a stalk, six hooves, a little brown sugar. If there is no fresh lotus leaves, to the Chinese medicine store to buy even stalked lotus leaves dried one or two substitute. The above materials with four bowls of water decoction soup, brown sugar after the next, drink tea, slowly reduce fever. (Adults can not use sugar.)

(3) The main treatment: clearing away heat and dampness, relief of summer fever, help appetite and other effects.

Practice: green beans one or two washed, add raw barley five money, boil water three to five bowls, will be good when the next brown sugar a little seasoning, instead of tea, drink after each meal.

(4) Treatment: Children with fever, summer fever, etc., consume a lot of energy, so the food to supplement vitamin B, C-based.

Practice: a tomato cut into pieces, potatoes a peeled and cut into pieces, celery washed and cut into pieces, plus cereal malt, three to five bowls of water, boiled for an hour and then add brown sugar, and then boiled for five minutes of the name, you can eat and drink at will.

3. Another:

(1) silver flower hawthorn soup:

Pungent and cool through the heat, promote fluid and quench thirst.

First, 30 grams of silver flowers, hawthorn 10 grams put in a casserole, add the right amount of water, put on a high flame and boil, 3 minutes, the liquid will be filtered into a small plate, and then decocted 1 time, and then filtered out of the liquid, will be combined with the two liquids, and add honey and mix well into. Take at any time.

(2) Mung Bean Tea Leaves and Rock Sugar Soup:

Clearing heat and removing toxins, treating influenza and preventing influenza, and treating sore throat and feverish coughing disease.

Green beans 50 grams washed, mashed, with green tea 5 grams, 15 grams of rock sugar into a bowl, with boiling water to steep, about 20 minutes to serve.

(3) green beans and amaranth soup:

Clearing heat and detoxification, eliminating dampness and dysentery.

100 grams of mung beans, 100 grams of amaranth, 100 grams of lean pork, 4 garlic nuts, oil and salt as appropriate. Wash the above medicine, amaranth cut into sections. Put the right amount of water in the pot, first boil mung beans about 15 minutes name, and then into the other soup ingredients, cooking for about 1 hour, until the pork is soft and cooked, seasoning can drink.

(4) caramelized radish and tofu soup:

Clearing heat and promoting lungs, phlegm and lowering reversal.

Tofu 500 grams cut into small pieces, add maltose 60 grams, raw radish juice mixed and boiled, 2 times a day.

(5) celery boiled jujube soup:

Clearing fire and resting the wind.

Celery 200-400 grams of washed and chopped, add 50-100 grams of jujube soup, divided into 3 times to drink.

3. dry

(1) dry heat to stay cough drink:

cold has been healed, the wind heat is difficult to clear, still remaining cough, drink this soup can be healed.

A large snow pear to dig the heart of the skin, pear hole into the mother of pearl three money (broken into powder) and half a teaspoon of honey, placed in the stew pot, stewed in water for an hour, you can eat and drink.

(2) dry soybean pork chop soup:

Yu warm, dispel dampness, treatment of gastrointestinal dryness, detoxification, foot fungus, paralysis of dampness and other effects.

Two soybeans, slightly first immersed in fifteen minutes, half a catty of meat ribs washed with a little salt marinade half an hour, then chopped open into the pot, add soybeans, water four to five bowls, the fire boiled to two hours, the beans are that the soup, food and drink at will, the whole family applies.

(3) cold melon pork chop soup:

Clearing heat to dispel summer heat, in addition to the annoyance of heat, gastrointestinal dampness and heat. Those with cold stomach and intestines cannot eat for several days in a row.

Cool melon two, cleaned and cut to remove the kernel, cut into pieces, one catty meat chop cut into pieces, soybean one or two washed, all together soup, the whole family to drink.

(4) Qingrun red and green sugar water:

Yu warm, dispel dampness, treatment of gastrointestinal dryness, detoxification, foot fungus, dampness paralysis and other effects.

Two soybeans, slightly first immersed in fifteen minutes, half a catty of meat ribs washed with a little salt marinade half an hour, then chopped open into the pot, add soybeans, water four to five bowls, the fire boiled to two hours, beans Nim that the soup, food and drink at will, the whole family applies.

(5) pumpkin rock candy water:

Expel heat and clear phlegm, stopping hot cough, clearing heat, detoxification, pain, wheezing, worms.

A catty of pumpkin peeled and cut into small pieces, add rock sugar, four bowls of water, boiled for an hour into the soup, eat melon and drink soup.

(6) celery radish soup:

Subsidize gastrointestinal stagnation, smooth phlegm diuretic, antipyretic, clearing the poison, down the gas and clear food, alcohol. The celery four money to wash and cut,

White radish one catty peeled and cut into pieces, add a little salt to taste, water, boil two hours into soup.

(7) taro sugar water:

Water-reducing swelling, clearing heat and removing toxins, clearing the bowels and laxatives.

Taro a taro, taro skin cut blocks, add a piece of sugar, water six bowls, boil to will be good when the next one or two cauliflower, and then boiled for a few moments into the soup, taro flavor smooth, sugar water, clear and moist.

(8) sweet potato sugar water:

dissolve dampness, sores, boils and other poisons, treatment of dampness and heat, eczema, sores, alcohol, noma.

One catty of sweet potato peeled and cut into pieces, add peony three money, boil one hour soup into.

(9) watercress honey jujube soup:

Clearing the lungs and moistening the dryness, relieving cough.

Fresh watercress one catty washed, into the honey jujube and water, boiled more than 2 hours, serving.

(10) spinach ear soup:

Nourishing Yin moist dry, quench the thirst of laxative.

Silver ear 9 grams, first soaked in water for 2 hours, wash, put into the tile pot, put a bowl and a half of water, cook for about half an hour to add spinach root, and then boil for 20 minutes. Both salty and sweet can be eaten.

(11) Luo Han Guo Persimmon Cake Soup:

Clearing the lungs and moisturizing the intestines, lung heat and cough, whooping cough and other diseases.

Rohan Guo half, stalk cake 3, rock sugar moderate.

4. summer

(1) relief of summer squash soup:

Relief from summer heat, clearing heat and dampness, through the water under the gas, phlegm, cool blood, in addition to sores.

Silkmelon washed and cut into pieces, lean meat sliced and rolled soup.

(2) Hulu melon ice sugar water:

Subduing heat and clearing heat.

About one catty of fenugreek sliced, add water a bowl of stewed rock candy, drink in two.

(3) ulcerating annoyance soup:

Summer heat steaming and sleepy, dampness and boredom upset, the spirit easily tired.

Bitter melon one to two, add raw licorice two money, two bowls of water **** boiled until one bowl left, eat melon and drink soup.

(4) tofu cucumber soup:

Clearing heat and detoxification, nourishing the lungs and line, moist and flat stomach.

Tofu half a catty in the pot slightly fried for a moment, cucumber peeled and cut and tofu with cooking, add water six to eight bowls of soup tea, can drink can eat.

(5) fresh lotus honey water:

The summer heat is clear.

100 grams of fresh lotus leaves with stalks chopped, add 100 grams of honey, several bowls of water, boil soup instead of tea.

(6) mung bean old duck soup:

Clearing heat and dampness, detoxification.

Split the old duck, remove the internal organs, 120 grams of mung beans, 24 grams of Poria cocos, with 5 bowls of water, about 4 hours of cooking, seasoning can be.

(7) Lotus root rib soup:

Relieve summer heat and clear heat, low heat, God fatigue. Lotus root is washed,

crushed with the back of a knife, cut into small pieces, put into a deep pot, add washed pork ribs, boil with high heat, then cut low heat and cook until the lotus root is loose and rotten, seasoning can be.

(8) silver ear lotus seed soup:

Clearing heat and tonic.

Silver fungus 15 grams, washed with water, immersed artillery in cold water overnight, remove debris into the pot with 8 minutes of water, boiled over high heat, add Xian clean in addition to the heart of the lotus seed, with a small fire to cook until the silver fungus is cooked through, add rock sugar can be.

(9) Grass carp winter melon soup:

Expel wind and calm the liver, strong body water.

Grass carp half a catty disemboweled and washed, remove scales and remove internal organs, winter melon with skin cut into cubes, starting oil will be fish frying, with the right amount of water with ginger, fish and winter melon together into the pot, cook for about 2 hours seasoning can be.

(10) lotus seed Fuyuan soup:

Nourishing and nourishing, rib digestion.

30 grams of lotus seeds, 30 grams of longan meat, 15 grams of white fungus, rock sugar discretion. Lotus seeds and longan meat are washed, white fungus with warm small soak 6 hours after washing, will be used in the pot, add 8 bowls of water, first with a fierce fire to boil, and then stewed with a small fire for about half an hour, cold into the refrigerator, refrigerated for a period of time can be enjoyed.

(11) water duck silver flower soup:

To replenish the skin, dispel sores.

Water duck dissected and cleaned, 120 grams of lean pork with 9 grams of silver flowers, 6 grams of raw and cooked rhizome into the pot, cook for about 4 hours. Seasoned with oil and salt, it will become.

(12) glutinous rice and mung bean congee:

Modulation of the gas, clearing the mouth.

The first three glutinous rice, mung bean two two clean, add water, boil two hours porridge into, add brown sugar, eat porridge.

5 summer heat syndrome

(1) tofu cucumber soup:

Summer heat regurgitation, do not think of food, stomach bloating stagnation, bowel movement.

Tofu four to five washed, cut into small pieces, cucumber two peeled thinly sliced, add two to three bowls of water and seasonings, boiled into a soup for meals, and even eat a meal, two meals since the cure.

(2) mustard beef soup:

disperses the cold to relieve the surface, phlegm cough.

Ginger one or two peeled, patted flat, chopped, half a catty of beef washed and sliced, washed mustard greens, the first pot pot of boiling water, put all the ingredients and oil, salt, etc., boil a few moments of fire can be consumed by heat.

(3) green onion and white chicken congee:

Sweat to relieve the surface, and harmonize the Yingwei.

Suitable for summer cold and wind-cold. Onion white one or two, coriander three money clean, chopped, red dates ten (no nuclear), three rice clean, ginger five money peeled, patted flat and chopped, chicken one catty cleaned and cut into pieces, chicken, white rice, ginger, red dates together into a pot of water, martial arts fire boil rolled, change the fire boil hours, porridge into the onion white, coriander, seasoning to eat.

(4) coriander black bean curd fish head soup:

Expel the cold.

Coriander (that is, coriander) five money, scallion white one or two washed, chopped, tempeh one or two, grass carp head two washed, grass carp head, bean curd were frying in a frying pan, take out the tempeh and light soybeans into the pot together with the martial arts fire to cook roll, change the fire to boil for half an hour, and then into the coriander, scallion white, boil roll a few moments, seasoning, eat by heat.

(5) white melon and salted egg soup:

Subduing summer water, clearing the lungs and removing phlegm.

Salted duck eggs three, a catty of white melon, purple cabbage five money, green bean fans two two, white melon to remove the pith and seeds, cleaned and sliced, put into a pot of boiling water, boil fifteen minutes of cultural fire, put the salted duck eggs, green bean fans, a moment to roll off the fire, then put the purple cabbage boil roll, seasoned for use.

(6) watermelon barley eel soup:

Clearing heat and dampness, ease the contracture, suitable for eczema.

Half a catty of eel peeled, rubbed with salt, rinsed with water, and into the boiling water, slightly boiled, and fish up over the dip in cold water, one catty of watermelon scrape skin to stay green, cleaned and cut into chunks, four slices of ginger, Job's tears, two two, five mushrooms, one or two of the gorgonians cleaned and put into a pot of boiling water, martial arts boiled, and then changed the fire to boil for an hour, seasoned for use.

(7) kudzu pangolin soup:

Clearing the heat and relieving the body of the body, the body fluid and quench the thirst.

A catty of fresh kudzu is torn off the skin, cleaned and cut into thick slices, ginger five money cleaned and sliced, bamboo leaves five money cleaned, a catty of fresh pangolin to remove viscera, gills, scales frying pan, the kudzu, ginger, pangolin into a pot of boiling water, martial arts fire boil rolled, change the fire to boil for an hour, and then into the bamboo leaves, boil for half an hour, seasoned for use.

(8) garlic and tofu fish head soup:

Downward gas to dispel filth, stomach and food.

Fresh garlic three two washed, cut into sections, fresh fish head two open side gill, washed, tofu, fish head were pan-fried, shoveled up, and garlic cooked on the fire, into a pot of boiling water, change the fire boil half an hour, seasoning for use.

(9) carrots, horseshoes and bamboo cane soup:

Clearing heat and detoxification, detoxification of muscle through the rash.

Carrots, horseshoes each half a catty, peeled, cut into large pieces, light bamboo leaves, raw licorice, coriander, each five money, one catty of licorice. Wash, put into a pot of boiling water, martial arts fire boil roll, change the fire boil two hours, take the juice as a tea to drink.

6. mung bean soup several boiling method ~

Made mung bean soup, sometimes due to the cooking time is too long, so that the soup color will be red and muddy, lost the characteristic flavor. Here is a list of several ways to make green bean soup that you may want to try.

Method 1:

Wash the green beans, dry water poured into the pot, add boiling water, the amount of boiling water to the amount of mung beans 2 metric points good, after boiling, change to medium heat, when the water to cook dry (pay attention to prevent sticking to the pot), add a large amount of boiling water, cover the lid, and continue to cook for 20 minutes, the mung beans have been crispy, the soup color green.

Method 2:

Wash the green beans, soak them in boiling water for 20 minutes, fish them out and put them in a pot, then add enough cool water and cook them for 40 minutes on high heat.

Method 3:

Wash the green beans, put them into a thermos, pour boiling water and cover it. 3-4 hours later, the green beans have been enlarged and softened, and then cook them in a pot, it is easy to cook the green beans in a shorter time.

Method 4:

Wash and dry the picked green beans, dry fry in an iron pot for about 10 minutes, and then cook, the green beans can be cooked very quickly.

Method 5:

Wash the green beans and soak them in boiling water for 10 minutes. When cooled, put the green beans in the freezer of the refrigerator, freeze for 4 hours, take out and cook again, the green beans are quickly crispy.

7. 芦根麦冬消暑汤

Rutabaga cold taste sweet, containing coixen and protein 5%, xylan and vitamins B1, B2 and C, carbohydrate 51%. It has the effect of cooling, moist and refreshing, eliminating heat and generating fluids, quenching thirst, stopping vomiting and removing vexation, and has good curative effects on laryngitis, vocal fatigue, and stomatitis and periodontitis. Ophiopogon is slightly cold in nature with a sweet and bitter taste, and has the functions of nourishing Yin, generating fluids, moistening the lungs and clearing the heart.

Take 100 grams of fresh rehmannia glutinosa (30 grams of dried products), 20 grams of maitake decoction tea, the summer heat of the human body a lot of sweating, caused by dizziness, boredom and gastrointestinal have a good therapeutic effect.

Song Dynasty writer Su Dongpo used rehmannia glutinosa and maitake decoction to protect the throat and mouth; Qing Dynasty warm disease expert Wu Jutong developed on the basis of the "five juice drink" for the treatment of heat illnesses injuries, dry mouth and heartburn. To prevent heatstroke in summer, you can drink rehmannia glutinosa and maitake soup.

8. Old Guangdong traditional summer soup

Summary soup.

Take hawthorn, licorice, malt 50 grams each, Xian clean into the casserole, add water. Boil for ten minutes and then put mint leaves 50 grams, immediately cover and immediately off the fire. After five minutes, remove the dregs and drink.

Effects: Quench thirst, strengthen the spleen and eliminate food. For the summer days of wind-heat colds, fever, headache and red eyes, etc. has a preventive effect.

9. clear summer yin soup

Practice: wolfberry, schizandra each twelve grams, nine grams of licorice wash into the casserole with water, boil for ten minutes and add nine grams of mint leaves, cover off the fire, five minutes after the addition of sugar and stir well, you can drink.

Effects: benefit qi and nourish yin, treatment of the middle department, internal heat.

10. summer clearing soup

Practice: XuanShen, maitake fifteen grams each, Platycodon grandiflorus, licorice five grams each XianJin into the casserole, add water to boil for fifteen minutes after leaving the water, add sugar, and finally add XianJin FatHaiHai ten grams. Cool and put into the refrigerator, take it at the right time.

Effect: can solve the dry mouth and tongue and treatment of acute and chronic pharyngitis.

11. Fade summer cool blood soup

Practice: big green leaves, white grass root, fish, honeysuckle, light bamboo leaves, each twenty grams, Xian clean into the casserole, add water to boil (after boiling small fire) twenty minutes after leaving the fire. Remove the residue, add sugar and mix well. Cool and put in the refrigerator, two to three times a day.

Effects: It can clear away heat and detoxify the toxin, cool the blood and stop bleeding. This method is used to cure cough in summer days, clearing heat and diuretic excellent.

12. summer and beneficial soup

Practice: the ginseng, ginseng, dendrobium, maitake each 15 grams of water soaked for an hour, into the casserole pot with water, boil thirty minutes after leaving the fire, add sugar and stir, let cool, squeeze a few drops of lemon juice, placed in the refrigerator.

Effect: benefit the qi and yin, moisten the stomach and produce fluids, suitable for dizziness, palpitations, fatigue, as well as the elderly and children to drink. To drink, take one portion and dilute it with cool water.

Sour Plum Soup - Clear heat and relief

Plums are sour, warm, astringent, non-toxic, in addition to the annoyance of the full, peace of mind, the plum core of the role of eyesight and gas. Cooked plum boiled into a paste with sugar into plum sauce, summer water to drink, in addition to heat to quench the thirst, the body and stomach. Will have yellow or half-yellow plums, by the grass ash treatment, with a cage drawer to be steamed, dried in the sun that is into the umeboshi. The Materia Medica Fung Yuen" said: "Umei sour collection, beneficial to the stomach, can astringe the lungs, astringent intestines, stop vomiting, astringent sweating, wheezing, fixed roundworms, today's treatment of bloody dysentery must be used."

With the plum five, six, decoction of thick soup, drink on an empty stomach, three times a day, the treatment of enteritis, dysentery; with 90 grams of plums, roasted and stored sex, powder, with good vinegar into a paste, for the pills such as sycamore seeds large, each serving 70 pills, fasting rice soup, the treatment of fecal blood more than; with the 7 plums, neem bark 6 grams of licorice, 6 grams of decoction, before bedtime to take, the treatment of roundworms caused by abdominal pain; with the plum 30 grams of brown sugar, daily dose of 30 grams of brown sugar, the treatment of roundworms caused by abdominal pain, the treatment of roundworm, the treatment of roundworms caused by the treatment of the stomach. Adequate amount of brown sugar, one dose per day, water decoction, treatment of uterine bleeding; with umeboshi plus rock sugar, water decoction or drink plum wine or umeboshi a cup of wine, treatment of nausea and vomiting; with umeboshi burned into charcoal, research into finely chopped, edible oil mixing, treatment of children's longstanding head sores; umeboshi with water decoction, plus an appropriate amount of sugar that is made into sour plum soup, sweet and sour flavor, appetizing and detoxification, is a very popular summer refreshing drink.