Lemon can effectively prevent the blood sugar from soaring after eating, decompose lactose and so on.

Tomatoes are low in calories. When used after cooking, they are not only helpful for intestinal peristalsis, but also full, so they can be used as snacks during weight loss.

Kiwifruit is rich in vitamin C, but its GI value is not as high as that of oranges, so it is suitable for use during weight loss.

Bananas are rich in dietary fiber and potassium, which can reduce swelling (remove excess water). One or two bananas a day can prevent constipation. Rich in potassium, you can improve your mood during weight loss.