No appetite can only drink porridge_Home Edition Nutritious Porridge Recipes

Recovery period nourishing and nutritious porridge

Skinny meat porridge with skin and eggs

Yam, lotus seed and barley porridge

Shrimp porridge with shiitake mushrooms

Chicken porridge with shiitake mushrooms

Vegetable porridge with egg

Meat porridge with yam and meat froth

Carrot and pork porridge with pork

White carrots, pork ribs porridge with carrots and beef

Snow pear and millet porridge

Snow Pear Millet Congee

I. Shiitake Mushroom and Shrimp Congee Salty Mouth

Ingredients:

Shiitake mushrooms, carrots, corn kernels, shrimp, bok choy, ginger, seafood congee rice or rice.

Practice:

1, mushrooms sliced, carrots diced, bok choy chopped, peeled out the shrimp, shrimp head is also left;-

2, scallion shrimp head into the pan fried red oil, fish out the head of the shrimp and scallions, put the carrots and mushrooms stir-fried soft;

3, add water to boil open into the washed rice and corn kernels to cook until the rice bloomed, add shrimp to cook until thickened, add bok choy and salt! two minutes out of the pot.

Two, Shiitake mushroom and chicken porridge salty mouth

Ingredients:

Chicken breast, Shiitake mushrooms, carrots, green onions and ginger, rice.

Practice:

1, first cook a pot of white rice porridge;

2, mushrooms sliced, carrots diced, chicken breast cut into small pieces with salt, starch, oil marinade for 10 minutes;

3, carrots diced carrot fried carotene, put the mushrooms stir-fried soft;

4, put into the boiled porridge cooked for 3 minutes or so, add the chicken corn in the cooking for 3 minutes. Add chopped green onion and season with salt to taste can be out of the pot.

Three, yam, lotus seed barley porridge sweet mouth

Instruments:

Barley, yam, peanuts, lotus seed, lily, milk, rock sugar

Practice:

1, barley, peanuts, lotus seed washed into the pot first water to cook for 30 minutes, and then add the lily of the mountain to continue to cook for 15 minutes;

2, add the milk and rock sugar stirred well. Boil can be out of the pot.

Four, skinny pork porridge salty mouth

Ingredients:

Skinny eggs, pork, rice, bok choy, green onions, ginger, pepper, sesame oil, oyster sauce, soy sauce, cooking wine

Practice:

1, rice soaked 20 minutes ahead of time;

2, pork shredded, add shredded ginger, a spoonful of cooking wine, soy sauce, oyster sauce, white pepper starch and marinate for 5 minutes, chopped bok choy, diced eggs;

3, rice with water to cook for 15 minutes, add eggs to cook for 10 minutes, and then put the shredded meat to cook for 5 minutes, add bok choy, salt, and a spoonful of sesame oil and stir for 2 minutes out of the pot.

Five, egg and vegetable porridge salty mouth

Instruments:

eggs, bok choy, carrots, eggs, rice

Practice:

1, cook a pot of white rice porridge;

2, eggs scrambled and standby, carrots fried carrot;

3, put into the porridge cooked carrots cooked through;

4, add bok choy and chopped eggs and cook for two minutes, put salt to taste out of the pot.

Six, carrot ribs porridge salty mouth

Instruments:

Ribs, mushrooms, carrots, dried scallops, shrimp, green onions and ginger, rice.

How to do:

1, mushrooms sliced, carrots diced, ribs cut into pieces;

2, the pot of oil put ginger fried ribs and scallops, put the carrots stir-fried to the raw;

3, add water into the mushrooms, rice, cover and simmer for about 25 minutes;

4, put onion and salt to taste to get out of the pot.

Seven, white radish and beef porridge salty mouth

Instruments:

White radish, beef, bok choy, rice

Practice;

1, first cook a pot of white rice porridge;

2, ingredients washed, radish julienne, bok choy chopped, beef cut into small slices (add salt, cornstarch, oil grabbed well marinated for 20 minutes);

3, carrots stir-fried soft and put the white porridge cooked for 2 minutes, put the beef cooked for 3 minutes;

4, put the bok choy cooked and seasoned with salt out of the pot.

Eight, pear millet porridge sweet mouth

Instruments:

Pear, millet, jujube, wolfberry, brown sugar.

Practice:

1, ingredients clean, pear peeled and cut into pieces, jujube core;

2, pear, millet, jujube into the pot with water and large fire boil to small fire to cook for 30 minutes;

3, add brown sugar and goji berries, and then cook for 3 minutes can be out of the pot.