One-and-a-half-year-old babies can eat chicken liver, which is recommended in moderation. In fact, after adding complementary food, the baby can eat some chicken liver, fish, meat and so on.

Let's take a look at a chicken liver.

Materials:

Chicken liver, green pepper, onion.

Practice:

Clean the chicken liver with water and cut it into thin slices. Clean green pepper and onion, and cut into blocks. Pour water into the pot, bring it to a boil, add the cut chicken liver, pour in a little cooking wine, and blanch the chicken liver in the water.

After the chicken liver changes color, it can be taken out. Pour the oil into the pan, add the chopped green pepper and onion and stir well.

Add a little salt to taste, and stir-fry until the onion is cut off. Add a little oil, add Jiang Mo and minced garlic and stir-fry until fragrant. Pour in the boiled chicken liver, stir well, and add a little cooking wine to remove the fishy smell.

Add a spoonful of oyster sauce, a spoonful of soy sauce, half a spoonful of salt, and a third of sugar to the pot and stir well.

Pour in the green pepper and onion just served and stir well. Add a little chicken juice to make it fresh, stir well and serve.

Nutritional value of chicken liver:

1. Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamins A and B. Liver is rich in iron, which is the most commonly used food in blood-enriching food. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding.

2. Regular consumption of animal liver can also supplement vitamin B, which is an important coenzyme for the body. Vitamin B is a component of many enzymes and coenzymes in human biochemical metabolism and plays an indirect role in cell proliferation and skin growth.