A year's plan lies in spring, and a day's plan lies in the morning. As the saying goes, "Eat a good breakfast, have a full lunch and eat less dinner". Breakfast occupies the highest position in three meals a day, and a nutritious breakfast is the driving force to start a busy day. Nowadays, the pace of life is accelerating, and many people are nervous about getting up early. They often take a few bites or skip breakfast in the morning, which is very harmful to their health.

Here are six ways to make breakfast in Aauto Quicker. They are nutritious and time-saving. You can make one every day, and you won't repeat it seven days a week.

ingredients and ingredients

25g of flour, 2 green onions, 4 eggs, 4 sausages, and proper amount of salt, cooking oil and water.

Operation steps

1. Cut the green onion into chopped green onion. Beat 4 eggs into a bowl, add some salt and stir. Dice the ham with sausage.

2. Pour the flour into a basin, put a proper amount of salt, pour in chopped green onion, add 1 teaspoon of cooking oil, then pour in 3-4 times the water of the flour, and stir the batter evenly with chopsticks until there is no pimple.

3. Brush a layer of cooking oil on the electric baking pan or pan, spread it evenly with a shovel, pour a spoonful of batter into the electric baking pan with a spoon, scrape it evenly with a scraper, sprinkle a layer of ham sausage, cover the lid and bake it for 1 minute.

4. At this time, the cake has been formed. Brush it with a layer of oil, turn it over and bake it for 1 minute. You can enjoy it when both sides are golden.

ingredients and ingredients

2 potatoes, 1 shallot, 2 eggs, proper amount of high-gluten flour, 2 ham sausages, and proper amount of salt, salt and pepper and edible oil.

operation steps

1. Wash and peel potatoes and rub them into filaments. Chop shallots. Dice ham sausage.

2. Put the shredded potatoes into a pot, add proper amount of flour, beat in 2 eggs, add 1 spoon of salt and 1 spoon of salt and pepper, and stir well with chopsticks. Add flour or water as appropriate, and the consistency should be moderate.

3. Brush the electric baking pan or pan with a little oil. When the oil temperature is 3% hot, add a tablespoon of shredded potato batter, smooth it with a shovel, cover the lid, bake it for about 2 minutes, then turn it over and fry it for 1 minute. You can enjoy it.

ingredients and ingredients

4 slices of toast, 2 slices of lettuce, 4 slices of bacon, half a tomato, 4 slices of cheese, 2 boiled eggs, salad dressing and butter.

operation steps

1. wash the lettuce. Wash tomatoes and cut them into thin slices.

2. Pour the oil in the frying pan, add bacon and fry until it is mature, and take it out for later use.

3. Put a little butter in the frying pan, and fry the toast slices slightly before taking them out.

4. Put a slice of toast, 1 slice of lettuce, 2 slices of cheese, 2 slices of fried bacon, then squeeze a layer of salad dressing, then put a cut boiled egg, 2 slices of tomato, and finally put another slice of toast.

finally, cut it from the middle. The hierarchy is very clear, with a combination of meat and vegetables and rich nutrition.

ingredients and ingredients

1 bowl of cooked noodles, a little beef, 2 Chinese cabbages, 2 eggs, garlic, onion, salt, pepper, cooking wine, starch and light soy sauce.

Operation steps

1. Leave a little egg white. The remaining 2 eggs, add a little salt to increase the bottom flavor, put them in a pot and fry them. Wash Chinese cabbage and cut into sections.

2. Wash and slice beef, add a little egg white and starch and mix well.

3. Pour an appropriate amount of oil into the wok. When the oil temperature is 5% hot, pour in beef, minced garlic and chopped green onion, add a little salt and soy sauce, stir fry quickly, and then change color and break raw. Pour in Chinese cabbage, noodles and chopped eggs, and stir fry quickly.

4. After the noodles are dispersed, add a little salt, pepper and soy sauce, stir well and take out.

ingredients and ingredients

2g dried noodles, 2 eggs, 2 small rapeseed, soy sauce, oil consumption, sesame oil and balsamic vinegar.

Operation steps

1. Boil hot water in a pot. When the water is not boiling, gently beat in 2 eggs, cook for 2 minutes, then put in noodles and cook for about 4 minutes. When the noodles are broken, put in washed rape, cook for another 1 minute, and put the noodles, eggs and rape into a bowl.

2. Put 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, a proper amount of pepper and 2 bowls of water into the pot, then boil it, pour in a proper amount of aged vinegar, and put it into the noodles. Then a few drops of sesame oil can be enjoyed.

ingredients and ingredients

1 bowl of overnight rice, 2 eggs, 1 ham, 1 cucumber, onion, salt, pepper and soy sauce.

Operation steps

1. Dice the ham sausage, wash and dice the cucumber, and cut the onion into chopped green onion.

2. Pour an appropriate amount of cooking oil into the pot. When the oil is hot, beat in the eggs, add a little salt, quickly break them up and put them out for later use.

3. Pour oil into the pan, add chopped green onion and diced ham until fragrant, pour in rice and egg pieces, shovel them with a spoon or shovel, add a spoonful of light soy sauce, add a proper amount of salt and pepper, stir fry quickly and evenly, and then take out the pan.

Finally, you are welcome to pay attention to @ Xiaofei's delicious food. I will share home-cooked delicious food with you every day. Come down to the kitchen with me to make your dining table more abundant. Let's make a happy meal!

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