The first day of the first month:

Eat jiaozi on New Year's Eve and the first day of the first month in the north, and avoid meat on the first day; Southern glutinous rice balls or noodles

The first day of the seven-day diet:

Beijing, Liaoning, Northeast Sichuan

Family of two, Family of three

Alternatives: (Beijing)

Morning: vegetarian stuffing jiaozi (jiaozi, Wugeng jiaozi), apples

Full of gold and silver, diced chicken with sauce, and fried yuba with green pepper. Xiaoqing caibao

the second day of the first month:

Beijing: On the morning of the second day of the first month, both households and businesses offer sacrifices to the god of wealth ...

Sichuan: Sichuan celebrates the New Year, and from the second day of the first month, relatives and friends are sent to greet each other and pay New Year greetings to each other. Commonly known as "leaving a woman" (visiting) ...

The second day of the first month after eating for seven days:

Beijing, Liaoning, Northeast Sichuan

Family of two, family of three

Alternative plan: (Liaoning)

Morning: soybean millet porridge, double color steamed bread (round and round), and three diced salad (happy life)

. Bean paste buns

the third day of the first month:

the third day of eating for seven days:

Beijing, Liaoning, Northeast Sichuan

Family of two, family of three

Alternatives: (Beijing)

Morning: black rice porridge, leek buns, eggs, kiwi

Middle: fried liver tip, Beijing style. Milk

the fourth day of the first month:

the fourth day of the seven-day diet:

Beijing, Liaoning, Northeast Sichuan

A family of two, a family of three

Alternatives: (Beijing)

Morning: soybean milk, home-made pancakes (pancakes roll eggs), and apples

Middle: live fish with five willows and shredded pork with bean sprouts. Oranges

the fifth day of the first month: "breaking the fifth day"

the fifth day of the seven-day diet:

Beijing, Liaoning, Northeast Sichuan

Family of two, family of three

Alternative plan: (Beijing)

Morning: Chinese cabbage and pork dumplings, apples

Middle: Beijing-style eight-treasure tofu, fried green peppers and dried apricots. Bean curd soup with bean sprouts, steamed bread and milk

the sixth day of the first month:

the sixth day of the seventh day of eating:

Beijing, Liaoning, Northeast Sichuan

Family of two

Alternative plan (Sichuan):

Morning: chicken soup wonton soup, pumpkin cake, dried red bean curd and fresh fruit

Middle. Beijing: eat spring cakes; Northeast China: eating noodles or jiaozi

the seventh day of the seventh day of the first month:

Beijing, Liaoning, Northeast China, Sichuan

Family of two, Family of three

Alternative (mixed):

Morning (Beijing): Spring cakes, apples

Middle (Northeast): Noodles with soy sauce

Late (Northeast). However, what to eat at the dinner table and how to integrate the diet with nutrition science on weekdays really need more attention from every family. In view of the existing problems, today, I will give some advice to the chef to tell you 7 tips for the nutritional balance of New Year's Eve

Introduce more fresh vegetables: under normal diet, the ratio of vegetables to meat should be 2: 1, and it is best to reach the level of 1: 1 for New Year's Eve. It is advisable to choose various delicious mushrooms, algae and new varieties of vegetables as part of the Spring Festival cuisine, which can not only meet the needs of diversified tastes, but also benefit the acid-base balance.

make coarse grains and beans into delicious food: the holiday staple food may be changed into various snacks and snacks made from coarse grains and beans, such as sesame and purple rice porridge, sweet-scented osmanthus red bean porridge, eight-treasure porridge, pea cake, bean flour cake, mung bean noodle, waxy corn, milk, egg and bean powder, etc. They can provide more dietary fiber, delay the rise of blood sugar and reduce the absorption of fat. It should be noted that too much oil and salt should not be added to these foods.

Use potatoes, melons and fruits as snacks: baked sweet potatoes, steamed pumpkins, coconut milk taro, yam salad, water water chestnuts, etc., which are all good holiday snacks. With a little effort, you can turn them into delicious food that makes your index finger move. Replacing traditional hot and dry foods such as peanuts and melon seeds with fruits can not only reduce the risk of getting fat, but also play a refreshing role in cold and dry winter.

Give priority to refreshing cooking methods: Fried food is out of date and should not be the only taste of New Year's Eve. In addition to a few strong dishes, more steamed, roasted, cold, stewed and other dishes can be used to reduce the amount of oil in cooking and make some dishes with lighter spicy and salty taste and refreshing and pleasant color, which can also maintain the nutrition and flavor of the food itself.

Use sugar-free drinks as holiday drinks: Choose high-quality tea, roses, jasmine, osmanthus flowers and other soaking water, or make tea with eight-treasure fitness raw materials, which are all good holiday choices. For young people who love fashion, they might as well choose a variety of flavored teabags, such as mint tea and lemon tea, which are fresh in taste, low in calories and healthy.

Bring dairy food to the holiday table: The nutrients that Chinese residents are easy to lack in daily life are calcium, vitamin A and vitamin b2, and these nutrients are just the rich ingredients of dairy food. In the case of reducing sweet drinks, if you use fruit yogurt as a snack, yogurt mixed with fruit pieces as a dessert, and coffee with milk as a drink, you can improve the nutritional balance and be more beneficial to the health of the elderly and children. Yogurt, in particular, has the functions of improving gastrointestinal function and enhancing immunity.

Control food intake and drink reasonably: since the diet is already extremely rich, it is better to focus on the quality of food rather than the quantity; Since we pay attention to family reunion, we should focus on heart-to-heart communication instead of fighting and persuading.