What foods to eat can increase sleep. What foods to eat can increase sleep. Society is constantly developing and progressing. People’s pace of life is getting faster and faster, and the pressure is getting higher and higher. This has caused many people to have long-term insomnia. Let’s take a look at the information I collected about

Welcome to read more about what foods to eat to increase sleep.

What foods to eat to increase sleep 1. First, oatmeal. Oatmeal is rich in calcium, iron, zinc, phosphorus and other minerals. It is also rich in dietary fiber. On the one hand, it can promote the excretion of cholesterol, improve blood circulation, and promote wound healing.

On the other hand, oatmeal can promote the production of melatonin, thereby causing drowsiness and promoting sleep.

Second, milk. Milk is not only a good source of calcium in daily life, but also contains tryptophan and peptides, which can calm the nerves, nourish the heart and replenish qi.

People suffering from neurasthenia, menopausal syndrome, and insomnia should drink a small cup of warm milk before going to bed, which can better help insomniacs fall asleep peacefully and improve sleep quality.

Third, red dates: As we all know, red dates have significant effects on nourishing yin and replenishing yang. Because of their precise health-preserving effects, they can be made into white fungus and red date porridge, lotus seeds and red date soup, etc. for dietary supplements.

Red dates have the effects of nourishing blood, calming the nerves, replenishing deficiency and replenishing qi. Patients with frequent dreams and easy awakening can drink some red date porridge appropriately.

4. Millet Millet contains the most tryptophan among cereals.

Tryptophan can promote nerve cells to secrete serotonin, regulate nerve function, and reduce fatigue.

Moreover, millet can regulate food intake. After drinking some millet porridge, you will have a clear feeling of fullness. It can also increase tryptophan levels and improve sleep by stimulating the secretion of insulin.

Fifth, lotus root powder. Lotus root powder has the effects of clearing away heat and cooling blood, nourishing the spleen and replenishing qi. It also contains high iron content. It is a good iron-supplementing and blood-nourishing food in daily life.

Prepare the lotus root starch and add an appropriate amount of honey to turn it into a delicious snack.

Lotus root powder has a good relieving effect on patients with blood deficiency and insomnia.

Sixth, Lily: Lily has extremely high medicinal value. It has the functions of nourishing yin and clearing heat, nourishing essence and blood, calming the mind and calming the mind, strengthening the spleen and stomach, etc.

Dried lily can be stewed and made into soup, which can better relieve symptoms such as restlessness, insomnia, dreaminess, and trance.

Especially for women, proper consumption can also improve their beauty.

What foods to eat can increase sleep 2 1. Bananas As we all know, bananas are also called "happy bananas". They are one of the most common fruits in our lives. Because bananas are easy to digest by the human body, they can be eaten by anyone regardless of age.

Eat with peace of mind and supplement with balanced nutrition.

In addition, bananas are also a "sleeping pill" wrapped in peel. In addition to being rich in serotonin and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that can relax muscles and relieve muscle fatigue.

If you place fruits such as oranges next to your pillow, their fresh and sweet smell can also promote sleep.

2. Warm milk Drinking a cup of warm milk before going to bed has long been known to help sleep. This is because milk contains two hypnotic substances: one is tryptophan, which can promote the secretion of nerve cells in the brain and make people drowsy.

Serotonin is a drowsy neurotransmitter; the other is a peptide that regulates physiological functions. Among them, "opioid peptides" can combine with the central nervous system to exert opium-like anesthesia and analgesic effects, allowing

People feel comfortable all over the body, which is helpful to relieve fatigue and fall asleep.

Put the mild milk in a bottle and slowly slide it into your stomach. It will bring you a warm feeling of returning to your childhood, gently telling you "relax, everything is fine."

3. Vinegar: If you are overworked and have difficulty sleeping at night after a long journey, you can add a tablespoon of vinegar to warm boiled water and take it slowly.

This is because vinegar contains a variety of amino acids and organic acids, which have a very significant effect in eliminating fatigue. It can also accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, and improve the hypoxic state of various parts of the body caused by fatigue.

, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby relaxing the human body and recovering from fatigue.

After drinking, quietly close your eyes and you will fall asleep soon.

4. Whole wheat bread Whole wheat bread is no longer unfamiliar to some people who pay attention to healthy diet. It is an ideal weight loss food.

It can provide the human body with rich crude fiber and carbohydrates.