Don't waste lotus seeds after peeling them. Cut lotus root into small pieces to make chicken soup and duck soup, or cook egg porridge is a good choice.
Here are three kinds of delicious foods made of fresh lotus seeds, which are very suitable for early autumn. Like a little friend may wish to give it a try!
Highlight: The weather is dry in early autumn, and a bowl of red dates, lotus seeds and tremella soup is a delicious sweet soup suitable for all seasons, suitable for all ages!
Ingredients: tremella 1/4, lotus seed: a handful, lily: a small handful, red dates: a few, yellow rock sugar: a piece.
Production steps:
1, fresh tremella is directly torn into small flowers and washed for later use.
2, fresh lotus seeds to remove the green shell, red dates washed for use.
3. Put all the ingredients into the casserole, add appropriate amount of water, bring to a boil over high fire, and simmer with a spoon for 30 minutes from time to time to avoid sticking to the pot.
4. Add rock sugar and continue stewing 10 minute.
If it is dried tremella, it needs to be torn into small flowers and soaked for 4 hours to completely soak it. You can soak in the refrigerator in summer to avoid deterioration.
Recommended reason for rock sugar lotus seeds: simple and pure food is very fast, but you must choose fresh lotus seeds to be delicious!
Ingredients: fresh lotus seeds, yellow rock sugar and water.
1. Take lotus plumule out of fresh lotus seeds (lotus plumule can be used for soaking in water).
2, a small amount of water+yellow rock sugar to boil a thick liquid, cooling into a slurry.
3. Boil lotus seeds in water for about 15 minutes and cool.
4. Pour the yellow crystal sugar water on the lotus seeds and mix well to enjoy.
Recommended reason for lotus seed chestnut eight-treasure porridge: Autumn is also the season for chestnut to go on the market. Chestnut is rich in vitamins, minerals and unsaturated fatty acids, which has a protective effect on cardiovascular and cerebrovascular diseases. With lotus seeds, red beans, red dates, mung beans, glutinous rice, peanuts and other ingredients, it nourishes the stomach and spleen, nourishes blood and qi, clears away heat and toxic materials, moistens the lungs and dries the dampness, and is nutritious.
Ingredients: chestnut, lotus seeds, red beans, red dates, mung beans, glutinous rice, peanuts and brown sugar.
1. Wash and drain chestnuts, and cut the back deeply.
2. Put cold water on the pot. After SAIC, steam the chestnuts over medium heat for half an hour until the chestnuts are cracked and steamed.
3. Peel the chestnuts and break them into small pieces.
4. Clean all the materials, put them into the rice cooker, put some water, and run the "porridge cooking" program.