There is a friend who eats very fast. If we eat with him, we don't eat half of it every time. He has finished eating. He calls it efficiency and respects the food, but in fact, he often has stomach pains. Isn't stomach pains related to his eating too fast?

We eat every day, but because of the intense work and the accelerated pace of life, many people have developed the habit of eating quickly, thinking about saving time for eating and doing more work. But can eating fast really save time? In fact, once eating fast causes harm to your body, you may need more time to recuperate your body. So what are the hazards of eating fast?

1. Cause stomach trouble

Originally, the gastric acid secreted in the stomach can digest the food that enters the stomach, but if you eat too fast, the food is not fully chewed, so the burden on the stomach will increase a lot, and more gastric acid is needed to digest these large pieces of food, which will naturally have a bad influence on the stomach. Moreover, if you eat too fast, the food will easily accumulate in the stomach, and the gastric acid will easily cause it before it can digest the existing food.

2, easy to get fat

We eat food quickly, but it takes some time for the central nervous system in the brain to feel full, so if you eat too fast, the brain can't give you a signal that you are full in time, so you won't feel full easily when you eat, but when you feel full, you actually eat too much, so your food intake will increase a lot. After a long time, you just eat more and more.

3. Too little nutrition

Sometimes we eat fast because the food we eat is relatively simple, so we can't get more different nutritional values from more foods. Some people even try to make it convenient, eat instant noodles and hamburgers, and so on. After a long time, we can't absorb more nutrients, and natural nutrition will be even less rhythmic, resulting in malnutrition and damage to our health.

4. Increase the risk of cancer

Why is it healthier to eat slowly? That's because if you eat slowly, food will have enough time to chew in your mouth, and the saliva secreted can help eliminate harmful substances in food. If you don't chew enough, these harmful substances will enter your body, which will damage our health, and harmful substances will easily lead to the risk of cancer.

How long is the best time to eat

If you know that eating too fast is harmful to your health, then eating as slowly as possible? Actually, it's not. Generally, it's best to keep the normal meal time at about 15 minutes, especially for our breakfast. We can eat some rich and nutritious foods, and we should increase the chewing time. It's best to chew every meal for no less than 2 times. This is the most responsible way to eat. Sometimes we are in a hurry to eat when we are hungry. In this case, we can eat snacks between meals to pad our stomachs, so that we can not eat too fast because we are too hungry.

Although there is endless work to be done every day, don't save time for eating, but leave enough time for every meal. If you eat too fast, whether it will cause obesity or illness, the final result will be that you have to spend more energy and time to treat diseases and lose weight, which is not worth the candle.