How to eat/Materials
1
wheat jujube porridge
Materials: 6 grams of wheat, 7 jujubes and 6 grams of glutinous rice.
function: nourishing stomach, strengthening spleen, removing wrinkles and beautifying face.
practice: remove impurities from wheat, jujube and glutinous rice, put them into a pot and add appropriate amount of water; Boil it with high fire first, then change it to medium fire, and finally boil it into porridge with low fire.
Simply teach the method of wheat porridge
Steps to read
2
Black bean wheat lotus jujube soup
Materials: 5 grams of wheat, 5 grams of black beans, 6 lotus seeds, 6 black dates and a little rock sugar.
function: nourishing skin.
Practice: Wash the wheat and black beans, add water to make juice, and then remove the residue; Cook black dates and lotus seeds in the juice until cooked, add rock sugar, and cook slightly until the rock sugar dissolves.
Simply teach how to make wheat porridge
Tips
1
Self-made mask
Mask with wrinkle-removing effect: put wheat flour and egg yolk in a bowl, add appropriate amount of water and mix well, first apply the upper skin care cream on the face, then apply this mask, and after half an hour, wash it with warm water. Mask with whitening effect: prepare three teaspoons of wheat flour, and then.
Precautions
There are many nutrients lost in refined flour, so it is best to mix refined flour with standard flour when eating: this can avoid diseases such as weakness of limbs, loss of appetite and beriberi caused by simply eating refined flour
Rice: 8g
Wheat: 5g
Water: appropriate amount
Practice: Wheat
2 Pour the rice and wheat into the container and rub it
3. Add about 24 ml of water, pour the washed rice and wheat into the stove
4. Fire on a big fire, and some white DOG will float in the pot. Scoop it out with a spoon, and cook it for 15 minutes without covering the lid
5. Then cover it, and turn off the fire and simmer for about 25 minutes. Great all day
buckwheat millet nutrition and health porridge
food sharing: simple methods of rice and wheat porridge, buckwheat millet health porridge and brown rice and red dates rice paste
millet: moderate amount
buckwheat: moderate amount
medlar: moderate amount
sesame oil: moderate amount
water: moderate amount
practice: <
2 clean the millet for later use.
3 Prepare Lycium barbarum tartary buckwheat, which should be fried and crushed in advance.
4 add the millet after the water boils.
5 boil the fire and skim off the floating foam.
6 then add tartary buckwheat.
7 add some sesame oil, which can prevent the pan from overflowing, and the porridge cooked is smooth and delicate.
8 add Lycium barbarum.
9. Cook on low heat for about 2 minutes until it becomes thick.
1 pots of nutritious and delicious nutrition porridge will be fine.